Fish, tuna, light, canned in oil, without salt, drained solids

198 kcal
3 oz
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How much Protein in 1 lb of Fish ?

One pound of Fish has 155 gram of Protein

How much Protein in 100 gram of Fish ?

Hundred gram of Fish has 34 gram of Protein

How many Calories in 1 oz of Fish ?

Once of Fish has 66 Calories

How much Protein in 1 kg of Fish ?

One kilogram of Fish has 343 gram of Protein

How many Calories in 1 kg of Fish ?

One kilogram of Fish has 2329 Calories

How much Fat in 1 lb of Fish ?

One pound of Fish has 44 gram of Fat

How much Fat in 1 oz of Fish ?

Once of Fish has 3 gram of Fat

How many Calories in 1 lb of Fish ?

One pound of Fish has 1057 Calories

How many Calories in 100 gram of Fish ?

Hundred gram of Fish has 233 Calories

How many Calories in 3 oz of Fish ?

3 oz of Fish has 198 Calories

How many Calories in 4 oz of Fish ?

Quarter of a pound of Fish has 264 Calories

How much Protein in 3 oz of Fish ?

3 oz of Fish has 29.13 gram of Protein

How many Calories in 8 oz of Fish ?

Half of a pound of Fish has 528 Calories

How much Fat in 3 oz of Fish ?

3 oz of Fish has 8.21 gram of Fat

How much Fat in 1 kg of Fish ?

One kilogram of Fish has 97 gram of Fat

How much Fat in 8 oz of Fish ?

Half of a pound of Fish has 22 gram of Fat

How much Fat in 4 oz of Fish ?

Quarter of a pound of Fish has 11 gram of Fat

How many Carbs in 3 oz of Fish ?

3 oz of Fish has 0 gram of Carbs

How much Protein in 8 oz of Fish ?

Half of a pound of Fish has 78 gram of Protein

How much Protein in 1 oz of Fish ?

Once of Fish has 10 gram of Protein

How much Protein in 4 oz of Fish ?

Quarter of a pound of Fish has 39 gram of Protein

How much Fat in 100 gram of Fish ?

Hundred gram of Fish has 10 gram of Fat

Fish Nuntriens

Serving Size 3 oz (about 85 gram)

Protein29.13 g
Total Fat8.21 g
Ash2.76 g
Water59.83 g
Calcium, Ca13 mg
Iron, Fe1.39 mg
Magnesium, Mg31 mg
Phosphorus, P311 mg
Potassium, K207 mg
Sodium, Na50 mg
Zinc, Zn0.9 mg
Copper, Cu0.071 mg
Fluoride, F31 µg
Manganese, Mn0.015 mg
Selenium, Se76 µg
Vitamin A, IU78 IU
Thiamin0.038 mg
Riboflavin0.12 mg
Niacin12.4 mg
Pantothenic acid0.37 mg
Vitamin B-60.11 mg
Folate, total5 µg
Vitamin B-122.2 µg
Folate, food5 µg
Folate, DFE5 µg
Tryptophan0.326 g
Threonine1.277 g
Isoleucine1.342 g
Leucine2.368 g
Lysine2.675 g
Methionine0.862 g
Cystine0.312 g
Phenylalanine1.137 g
Tyrosine0.983 g
Valine1.501 g
Arginine1.743 g
Histidine0.858 g
Alanine1.762 g
Aspartic acid2.983 g
Glutamic acid4.349 g
Glycine1.398 g
Proline1.03 g
Serine1.189 g
Cholesterol18 mg
Fatty acids, total saturated1.534 g
Fatty acids, total monounsaturated2.949 g
Fatty acids, total polyunsaturated2.885 g

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