Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

86 kcal
1 oz
Measured on Sun, Mar 31, 19

86

Calories

0.96g

Fat

0g

Carbs

19.44g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program). Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Fish nutrition:

How much Fat in 1 kg of Fish ?

One kilogram of Fish has 34 gram of Fat

How much Fat in 8 oz of Fish ?

Half of a pound of Fish has 8 gram of Fat

How many Carbs in 1 oz of Fish ?

1 oz of Fish has 0 gram of Carbs

How much Protein in 1 lb of Fish ?

One pound of Fish has 311 gram of Protein

How many Calories in 100 gram of Fish ?

Hundred gram of Fish has 303 Calories

How many Calories in 8 oz of Fish ?

Half of a pound of Fish has 688 Calories

How many Calories in 1 kg of Fish ?

One kilogram of Fish has 3034 Calories

How many Calories in 4 oz of Fish ?

Quarter of a pound of Fish has 344 Calories

How much Protein in 100 gram of Fish ?

Hundred gram of Fish has 69 gram of Protein

How much Fat in 1 oz of Fish ?

Once of Fish has 1 gram of Fat

How much Protein in 1 kg of Fish ?

One kilogram of Fish has 686 gram of Protein

How many Calories in 1 oz of Fish ?

Once of Fish has 86 Calories

How much Fat in 100 gram of Fish ?

Hundred gram of Fish has 3 gram of Fat

How much Fat in 1 oz of Fish ?

1 oz of Fish has 0.96 gram of Fat

How much Protein in 8 oz of Fish ?

Half of a pound of Fish has 156 gram of Protein

How much Protein in 4 oz of Fish ?

Quarter of a pound of Fish has 78 gram of Protein

How much Fat in 1 lb of Fish ?

One pound of Fish has 15 gram of Fat

How much Fat in 4 oz of Fish ?

Quarter of a pound of Fish has 4 gram of Fat

How much Protein in 1 oz of Fish ?

1 oz of Fish has 19.44 gram of Protein

How many Calories in 1 lb of Fish ?

One pound of Fish has 1376 Calories

How many Calories in 1 oz of Fish ?

1 oz of Fish has 86 Calories

How much Protein in 1 oz of Fish ?

Once of Fish has 19 gram of Protein

What elements are in Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Serving Size 1 oz (about 28.35 gram)

Protein19.44 g
Total Fat0.96 g
Ash0.95 g
Water78.14 g
Calcium, Ca17 mg
Iron, Fe1.63 mg
Magnesium, Mg23 mg
Phosphorus, P139 mg
Potassium, K179 mg
Sodium, Na247 mg
Zinc, Zn0.69 mg
Copper, Cu0.05 mg
Fluoride, F18.6 µg
Manganese, Mn0.019 mg
Selenium, Se70.6 µg
Vitamin A, IU57 IU
Retinol17 µg
Vitamin A, RAE17 µg
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin D (D2 + D3), International Units47 IU
Vitamin D3 (cholecalciferol)1.2 µg
Vitamin D (D2 + D3)1.2 µg
Tocotrienol, alpha0.05 mg
Thiamin0.03 mg
Riboflavin0.084 mg
Niacin10.136 mg
Pantothenic acid0.148 mg
Vitamin B-60.319 mg
Folate, total4 µg
Vitamin B-122.55 µg
Choline, total29.3 mg
Vitamin K (phylloquinone)0.2 µg
Folate, food4 µg
Folate, DFE4 µg
Betaine2.7 mg
Tryptophan0.209 g
Threonine0.817 g
Isoleucine0.858 g
Leucine1.514 g
Lysine1.711 g
Methionine0.551 g
Cystine0.2 g
Phenylalanine0.727 g
Tyrosine0.629 g
Valine0.959 g
Arginine1.115 g
Histidine0.548 g
Alanine1.127 g
Aspartic acid1.907 g
Glutamic acid2.78 g
Glycine0.894 g
Proline0.659 g
Serine0.76 g
Cholesterol36 mg
Fatty acids, total trans0.002 g
Fatty acids, total saturated0.211 g
Fatty acids, total monounsaturated0.107 g
Fatty acids, total polyunsaturated0.277 g
Fatty acids, total trans-monoenoic0.001 g

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