Fish, tuna, white, canned in oil, without salt, drained solids

186 kcal
3 oz
Measured on Sun, Mar 31, 19

186

Calories

8.08g

Fat

0g

Carbs

26.53g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Fish, tuna, white, canned in oil, without salt, drained solids. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Fish nutrition:

How much Fat in 4 oz of Fish ?

Quarter of a pound of Fish has 11 gram of Fat

How much Fat in 8 oz of Fish ?

Half of a pound of Fish has 22 gram of Fat

How much Protein in 4 oz of Fish ?

Quarter of a pound of Fish has 35 gram of Protein

How much Fat in 3 oz of Fish ?

3 oz of Fish has 8.08 gram of Fat

How much Protein in 1 oz of Fish ?

Once of Fish has 9 gram of Protein

How much Fat in 100 gram of Fish ?

Hundred gram of Fish has 10 gram of Fat

How many Calories in 1 lb of Fish ?

One pound of Fish has 993 Calories

How much Fat in 1 kg of Fish ?

One kilogram of Fish has 95 gram of Fat

How many Calories in 100 gram of Fish ?

Hundred gram of Fish has 219 Calories

How much Protein in 8 oz of Fish ?

Half of a pound of Fish has 71 gram of Protein

How many Carbs in 3 oz of Fish ?

3 oz of Fish has 0 gram of Carbs

How much Protein in 100 gram of Fish ?

Hundred gram of Fish has 31 gram of Protein

How much Protein in 3 oz of Fish ?

3 oz of Fish has 26.53 gram of Protein

How much Fat in 1 lb of Fish ?

One pound of Fish has 43 gram of Fat

How many Calories in 3 oz of Fish ?

3 oz of Fish has 186 Calories

How many Calories in 8 oz of Fish ?

Half of a pound of Fish has 496 Calories

How many Calories in 1 kg of Fish ?

One kilogram of Fish has 2188 Calories

How much Protein in 1 kg of Fish ?

One kilogram of Fish has 312 gram of Protein

How many Calories in 1 oz of Fish ?

Once of Fish has 62 Calories

How much Fat in 1 oz of Fish ?

Once of Fish has 3 gram of Fat

How much Protein in 1 lb of Fish ?

One pound of Fish has 142 gram of Protein

How many Calories in 4 oz of Fish ?

Quarter of a pound of Fish has 248 Calories

Full list of Fish Nuntriens

Serving Size 3 oz (about 85 gram)

Protein26.53 g
Total Fat8.08 g
Ash2.18 g
Water64.02 g
Calcium, Ca4 mg
Iron, Fe0.65 mg
Magnesium, Mg34 mg
Phosphorus, P267 mg
Potassium, K333 mg
Sodium, Na50 mg
Zinc, Zn0.47 mg
Copper, Cu0.13 mg
Fluoride, F31 µg
Manganese, Mn0.016 mg
Selenium, Se60.1 µg
Vitamin A, IU80 IU
Thiamin0.017 mg
Riboflavin0.079 mg
Niacin11.698 mg
Pantothenic acid0.37 mg
Vitamin B-60.43 mg
Folate, total5 µg
Vitamin B-122.2 µg
Folate, food5 µg
Folate, DFE5 µg
Tryptophan0.297 g
Threonine1.163 g
Isoleucine1.223 g
Leucine2.156 g
Lysine2.437 g
Methionine0.785 g
Cystine0.284 g
Phenylalanine1.036 g
Tyrosine0.896 g
Valine1.367 g
Arginine1.588 g
Histidine0.781 g
Alanine1.605 g
Aspartic acid2.717 g
Glutamic acid3.961 g
Glycine1.274 g
Proline0.938 g
Serine1.082 g
Cholesterol31 mg
Fatty acids, total saturated1.65 g
Fatty acids, total monounsaturated2.48 g
Fatty acids, total polyunsaturated3.38 g

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