Fish, turbot, european, raw

95 kcal
3 oz
Measured on Sun, Mar 31, 19

95

Calories

2.95g

Fat

0g

Carbs

16.05g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Fish, turbot, european, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Fish nutrition:

How much Fat in 100 gram of Fish ?

Hundred gram of Fish has 3 gram of Fat

How many Calories in 1 kg of Fish ?

One kilogram of Fish has 1118 Calories

How much Protein in 8 oz of Fish ?

Half of a pound of Fish has 43 gram of Protein

How much Protein in 1 lb of Fish ?

One pound of Fish has 86 gram of Protein

How much Fat in 4 oz of Fish ?

Quarter of a pound of Fish has 4 gram of Fat

How many Calories in 1 oz of Fish ?

Once of Fish has 32 Calories

How much Fat in 1 kg of Fish ?

One kilogram of Fish has 35 gram of Fat

How much Protein in 4 oz of Fish ?

Quarter of a pound of Fish has 21 gram of Protein

How many Carbs in 3 oz of Fish ?

3 oz of Fish has 0 gram of Carbs

How many Calories in 100 gram of Fish ?

Hundred gram of Fish has 112 Calories

How much Protein in 1 oz of Fish ?

Once of Fish has 5 gram of Protein

How much Fat in 3 oz of Fish ?

3 oz of Fish has 2.95 gram of Fat

How much Protein in 3 oz of Fish ?

3 oz of Fish has 16.05 gram of Protein

How much Protein in 1 kg of Fish ?

One kilogram of Fish has 189 gram of Protein

How many Calories in 8 oz of Fish ?

Half of a pound of Fish has 253 Calories

How many Calories in 1 lb of Fish ?

One pound of Fish has 507 Calories

How many Calories in 4 oz of Fish ?

Quarter of a pound of Fish has 127 Calories

How much Fat in 1 oz of Fish ?

Once of Fish has 1 gram of Fat

How many Calories in 3 oz of Fish ?

3 oz of Fish has 95 Calories

How much Protein in 100 gram of Fish ?

Hundred gram of Fish has 19 gram of Protein

How much Fat in 8 oz of Fish ?

Half of a pound of Fish has 8 gram of Fat

How much Fat in 1 lb of Fish ?

One pound of Fish has 16 gram of Fat

What elements are in Fish, turbot, european, raw

Serving Size 3 oz (about 85 gram)

Protein16.05 g
Total Fat2.95 g
Ash2.1 g
Water76.95 g
Calcium, Ca18 mg
Iron, Fe0.36 mg
Magnesium, Mg51 mg
Phosphorus, P129 mg
Potassium, K238 mg
Sodium, Na150 mg
Zinc, Zn0.22 mg
Copper, Cu0.037 mg
Manganese, Mn0.017 mg
Selenium, Se36.5 µg
Vitamin A, IU35 IU
Retinol11 µg
Vitamin A, RAE11 µg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.066 mg
Riboflavin0.08 mg
Niacin2.2 mg
Pantothenic acid0.57 mg
Vitamin B-60.21 mg
Folate, total8 µg
Vitamin B-122.2 µg
Folate, food8 µg
Folate, DFE8 µg
Tryptophan0.18 g
Threonine0.704 g
Isoleucine0.74 g
Leucine1.305 g
Lysine1.474 g
Methionine0.475 g
Cystine0.172 g
Phenylalanine0.627 g
Tyrosine0.542 g
Valine0.827 g
Arginine0.96 g
Histidine0.473 g
Alanine0.971 g
Aspartic acid1.644 g
Glutamic acid2.396 g
Glycine0.77 g
Proline0.568 g
Serine0.655 g
Cholesterol48 mg
Fatty acids, total saturated0.75 g
Fatty acids, total monounsaturated0.61 g
Fatty acids, total polyunsaturated0.88 g

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