Calories in Fish, Whitefish, Dried (alaska Native)

371

Calories

13.44g

Fat

0g

Carbs

62.44g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Fish, Whitefish, Dried (alaska Native). Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

List of nutrient elements in Fish, Whitefish, Dried (alaska Native)

Serving Size (about gram)

Sucrose
0 g
Glucose (dextrose)
0 g
Maltose
0 g
Water
20.59 g
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Calcium, Ca
810 mg
Potassium, K
1080 mg
Zinc, Zn
5 mg
Selenium, Se
113 µg
Vitamin E (alpha-tocopherol)
0.66 mg
Lutein + zeaxanthin
0 µg
Tocopherol, beta
0 mg
Tocopherol, gamma
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Niacin
11.2 mg
Pantothenic acid
2.57 mg
Vitamin B-6
0.365 mg
Total Fat
13.44 g
Vitamin K (Menaquinone-4)
0.5 µg
Isoleucine
2.26 g
Leucine
4.11 g
Lysine
4.77 g
Cystine
0.5 g
Valine
2.61 g
Arginine
3.61 g
Histidine
1.3 g
Aspartic acid
5.67 g
Serine
2.34 g
Vitamin E, added
0 mg
Fatty acids, total monounsaturated
4.38 g
Fatty acids, total polyunsaturated
2.16 g
Protein
62.44 g
Ash
5.57 g
Starch
0 g
Fructose
0 g
Lactose
0 g
Alcohol, ethyl
0 g
Galactose
0 g
Fiber, total dietary
0 g
Iron, Fe
4.1 mg
Magnesium, Mg
85 mg
Phosphorus, P
1040 mg
Sodium, Na
200 mg
Copper, Cu
0.18 mg
Manganese, Mn
0.23 mg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Tocopherol, delta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin C, total ascorbic acid
0 mg
Thiamin
0.053 mg
Riboflavin
0.438 mg
Folate, total
11 µg
Vitamin B-12
18.4 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
1.3 µg
Folate, food
11 µg
Tryptophan
0.58 g
Threonine
2.47 g
Methionine
1.74 g
Phenylalanine
2.34 g
Tyrosine
1.74 g
Alanine
3.78 g
Glutamic acid
8.1 g
Glycine
4.37 g
Proline
2.98 g
Vitamin B-12, added
0 µg
Cholesterol
266 mg
Fatty acids, total saturated
2.85 g
Retinol
39 µg
Vitamin A, RAE
39 µg
Folate, DFE
11 µg
Betaine
88.3 mg
Folic acid
0 µg
Carbohydrates
0 g
Choline, total
205.6 mg
Vitamin A, IU
131 IU

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