Calories in Fish, Whitefish, Eggs (alaska Native)

104

Calories

2.88g

Fat

4.89g

Carbs

14.66g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Fish, Whitefish, Eggs (alaska Native). Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

List of nutrient elements in Fish, Whitefish, Eggs (alaska Native)

Serving Size (about gram)

Potassium, K
190 mg
Zinc, Zn
2.1 mg
Selenium, Se
92.8 µg
Vitamin E (alpha-tocopherol)
2.68 mg
Tocopherol, beta
0.01 mg
Tocopherol, gamma
0.02 mg
Pantothenic acid
1.06 mg
Vitamin B-6
0.159 mg
Vitamin K (Menaquinone-4)
0.6 µg
Ash
1.33 g
Sodium, Na
160 mg
Copper, Cu
0.22 mg
Manganese, Mn
0.22 mg
Magnesium, Mg
30 mg
Riboflavin
0.403 mg
Folate, total
53 µg
Vitamin B-12
56.4 µg
Cholesterol
439 mg
Vitamin K (phylloquinone)
0.6 µg
Folate, food
53 µg
Total Fat
2.88 g
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Niacin
0.956 mg
Lutein + zeaxanthin
0 µg
Sucrose
0 g
Glucose (dextrose)
0 g
Maltose
0 g
Water
76.24 g
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Calcium, Ca
46 mg
Isoleucine
1.07 g
Leucine
1.64 g
Lysine
1.6 g
Cystine
0.23 g
Valine
1.28 g
Arginine
1.06 g
Histidine
0.53 g
Aspartic acid
1.58 g
Serine
1.18 g
Vitamin E, added
0 mg
Starch
0 g
Fructose
0 g
Lactose
0 g
Alcohol, ethyl
0 g
Protein
14.66 g
Iron, Fe
5.95 mg
Vitamin K (Dihydrophylloquinone)
0 µg
Phosphorus, P
306 mg
Retinol
91 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Tocopherol, delta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin C, total ascorbic acid
12 mg
Thiamin
0.088 mg
Tryptophan
0.28 g
Threonine
1.01 g
Methionine
0.56 g
Phenylalanine
0.9 g
Tyrosine
0.76 g
Alanine
1.64 g
Glutamic acid
2.18 g
Glycine
0.5 g
Proline
1.1 g
Vitamin B-12, added
0 µg
Galactose
0 g
Fiber, total dietary
0 g
Folate, DFE
53 µg
Vitamin A, RAE
91 µg
Fatty acids, total saturated
0.496 g
Vitamin A, IU
305 IU
Fatty acids, total monounsaturated
1.046 g
Fatty acids, total polyunsaturated
1.073 g
Carbohydrates
4.89 g
Betaine
8.2 mg
Folic acid
0 µg
Choline, total
247.5 mg

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