Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled

152 kcal
1 steak ( yield from 134.9 g raw meat )
Measured on Sun, Mar 31, 19

152

Calories

1.92g

Fat

0g

Carbs

31.47g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Game meat nutrition:

How many Calories in 1 steak ( yield from 134.9 g raw meat ) of Game meat ?

1 steak ( yield from 134.9 g raw meat ) of Game meat has 152 Calories

How much Protein in 1 steak ( yield from 134.9 g raw meat ) of Game meat ?

1 steak ( yield from 134.9 g raw meat ) of Game meat has 31.47 gram of Protein

How much Protein in 8 oz of Game meat ?

Half of a pound of Game meat has 70 gram of Protein

How much Fat in 1 kg of Game meat ?

One kilogram of Game meat has 19 gram of Fat

How much Fat in 1 steak ( yield from 134.9 g raw meat ) of Game meat ?

1 steak ( yield from 134.9 g raw meat ) of Game meat has 1.92 gram of Fat

How much Fat in 100 gram of Game meat ?

Hundred gram of Game meat has 2 gram of Fat

How many Carbs in 1 steak ( yield from 134.9 g raw meat ) of Game meat ?

1 steak ( yield from 134.9 g raw meat ) of Game meat has 0 gram of Carbs

How many Calories in 8 oz of Game meat ?

Half of a pound of Game meat has 338 Calories

How much Protein in 1 oz of Game meat ?

Once of Game meat has 9 gram of Protein

How many Calories in 1 lb of Game meat ?

One pound of Game meat has 676 Calories

How much Fat in 1 lb of Game meat ?

One pound of Game meat has 9 gram of Fat

How many Calories in 1 kg of Game meat ?

One kilogram of Game meat has 1490 Calories

How much Fat in 8 oz of Game meat ?

Half of a pound of Game meat has 4 gram of Fat

How many Calories in 100 gram of Game meat ?

Hundred gram of Game meat has 149 Calories

How much Protein in 100 gram of Game meat ?

Hundred gram of Game meat has 31 gram of Protein

How much Protein in 4 oz of Game meat ?

Quarter of a pound of Game meat has 35 gram of Protein

How much Fat in 4 oz of Game meat ?

Quarter of a pound of Game meat has 2 gram of Fat

How many Calories in 4 oz of Game meat ?

Quarter of a pound of Game meat has 169 Calories

How much Protein in 1 kg of Game meat ?

One kilogram of Game meat has 309 gram of Protein

How many Calories in 1 oz of Game meat ?

Once of Game meat has 42 Calories

How much Protein in 1 lb of Game meat ?

One pound of Game meat has 140 gram of Protein

How much Fat in 1 oz of Game meat ?

Once of Game meat has 1 gram of Fat

What elements are in Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled

Serving Size 1 steak ( yield from 134.9 g raw meat ) (about 102 gram)

Protein31.47 g
Total Fat1.92 g
Ash1.2 g
Water66.1 g
Calcium, Ca4 mg
Iron, Fe4.23 mg
Magnesium, Mg30 mg
Phosphorus, P272 mg
Potassium, K377 mg
Sodium, Na45 mg
Zinc, Zn3.67 mg
Copper, Cu0.272 mg
Manganese, Mn0.018 mg
Selenium, Se11.3 µg
Vitamin E (alpha-tocopherol)0.64 mg
Thiamin0.25 mg
Riboflavin0.5 mg
Niacin8.4 mg
Pantothenic acid0.904 mg
Vitamin B-60.71 mg
Folate, total10 µg
Vitamin B-122.27 µg
Folate, food10 µg
Folate, DFE10 µg
Tryptophan0.282 g
Threonine1.204 g
Isoleucine1.368 g
Leucine2.423 g
Lysine2.587 g
Methionine0.743 g
Cystine0.297 g
Phenylalanine1.204 g
Tyrosine0.996 g
Valine1.546 g
Arginine1.903 g
Histidine0.951 g
Alanine1.858 g
Aspartic acid2.765 g
Glutamic acid4.52 g
Glycine1.739 g
Proline1.397 g
Serine1.1 g
Hydroxyproline0.461 g
Cholesterol85 mg
Fatty acids, total saturated1.03 g
Fatty acids, total monounsaturated0.412 g
Fatty acids, total polyunsaturated0.121 g

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