Goose, liver, raw

133 kcal
1 liver
Updated on Apr 16, 21.

Goose
Nutrition Facts

Serving Size 1 liver (about 94 gram)

Amount Per Serving
Calories133
Protein16.37 g
Total Fat4.28 g
Carbohydrates6.32 g
Ash1.25 g
Water71.78 g
Calcium, Ca43 mg
Iron, Fe30.53 mg
Magnesium, Mg24 mg
Phosphorus, P261 mg
Potassium, K230 mg
Sodium, Na140 mg
Zinc, Zn3.07 mg
Copper, Cu7.522 mg
Selenium, Se68.1 µg
Vitamin A, IU30998 IU
Retinol9309 µg
Vitamin A, RAE9309 µg
Vitamin C, total ascorbic acid4.5 mg
Thiamin0.562 mg
Riboflavin0.892 mg
Niacin6.5 mg
Pantothenic acid6.184 mg
Vitamin B-60.76 mg
Folate, total738 µg
Vitamin B-1254 µg
Folate, food738 µg
Folate, DFE738 µg
Tryptophan0.23 g
Threonine0.728 g
Isoleucine0.87 g
Leucine1.477 g
Lysine1.239 g
Methionine0.388 g
Cystine0.22 g
Phenylalanine0.815 g
Tyrosine0.576 g
Valine1.032 g
Arginine1.003 g
Histidine0.435 g
Alanine0.951 g
Aspartic acid1.556 g
Glutamic acid2.121 g
Glycine0.951 g
Proline0.812 g
Serine0.705 g
Cholesterol515 mg
Fatty acids, total saturated1.59 g
Fatty acids, total monounsaturated0.81 g
Fatty acids, total polyunsaturated0.26 g

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