Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt

54 kcal
1 cup (1" pieces)
Updated on Apr 16, 21.

Gourd
Nutrition Facts

Serving Size 1 cup (1" pieces) (about 178 gram)

Amount Per Serving
Calories54
Protein0.66 g
Total Fat0.34 g
Carbohydrates13.75 g
Ash0.96 g
Water84.29 g
Fiber, total dietary2.9 g
Calcium, Ca9 mg
Iron, Fe0.36 mg
Magnesium, Mg20 mg
Phosphorus, P31 mg
Potassium, K453 mg
Sodium, Na257 mg
Zinc, Zn0.17 mg
Copper, Cu0.085 mg
Manganese, Mn0.223 mg
Selenium, Se0.2 µg
Vitamin A, IU260 IU
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin C, total ascorbic acid5.7 mg
Thiamin0.046 mg
Riboflavin0.042 mg
Niacin0.26 mg
Pantothenic acid0.501 mg
Vitamin B-60.099 mg
Folate, total12 µg
Vitamin K (phylloquinone)1.7 µg
Folate, food12 µg
Folate, DFE12 µg
Fatty acids, total saturated0.027 g
Fatty acids, total monounsaturated0.063 g
Fatty acids, total polyunsaturated0.148 g
Sugars, total including NLEA5.17 g

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