Calories in Gourd, Dishcloth (towelgourd), Raw

1 cup (1" pieces)

19

Calories

0g

Fat

4g

Carbs

1g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Gourd, Dishcloth (towelgourd), Raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Gourd nutrition:

How much Protein in 1 kg of Gourd?

One kilogram of Gourd has 11 gram of Protein

How many Calories in 1 lb of Gourd?

One pound of Gourd has 91 Calories

How many Carbs in 4 oz of Gourd?

Quarter of a pound of Gourd has 5 gram of Carbs

How much Protein in 100 gram of Gourd?

Hundred gram of Gourd has 1 gram of Protein

How much Protein in 8 oz of Gourd?

Half of a pound of Gourd has 2 gram of Protein

How many Carbs in 8 oz of Gourd?

Half of a pound of Gourd has 10 gram of Carbs

How much Protein in 1 lb of Gourd?

One pound of Gourd has 5 gram of Protein

How many Carbs in 1 cup (1" pieces) of Gourd?

1 cup (1" pieces) of Gourd has 4 gram of Carbs

How many Carbs in 100 gram of Gourd?

Hundred gram of Gourd has 4 gram of Carbs

How much Protein in 1 cup (1" pieces) of Gourd?

1 cup (1" pieces) of Gourd has 1 gram of Protein

How many Calories in 100 gram of Gourd?

Hundred gram of Gourd has 20 Calories

How much Protein in 4 oz of Gourd?

Quarter of a pound of Gourd has 1 gram of Protein

How much Fat in 1 cup (1" pieces) of Gourd?

1 cup (1" pieces) of Gourd has 0 gram of Fat

How many Calories in 4 oz of Gourd?

Quarter of a pound of Gourd has 23 Calories

How many Calories in 8 oz of Gourd?

Half of a pound of Gourd has 45 Calories

How many Carbs in 1 lb of Gourd?

One pound of Gourd has 19 gram of Carbs

List of nutrient elements in Gourd, Dishcloth (towelgourd), Raw

Serving Size 1 cup (1" pieces) (about 95 gram)

Folic acid
0 µg
Folate, DFE
7 µg
Vitamin D (D2 + D3), International Units
0 IU
Retinol
0 µg
Fatty acids, total trans
0 g
Protein
1 g
Ash
0 g
Iron, Fe
0 mg
Magnesium, Mg
13 mg
Phosphorus, P
30 mg
Sodium, Na
3 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
389 IU
Fatty acids, total saturated
0 g
Vitamin C, total ascorbic acid
11 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
7 µg
Vitamin B-12
0 µg
Cholesterol
0 mg
Water
89 g
Niacin
0 mg
Pantothenic acid
0 mg
Vitamin B-6
0 mg
Calcium, Ca
19 mg
Potassium, K
132 mg
Zinc, Zn
0 mg
Fatty acids, total monounsaturated
0 g
Fatty acids, total polyunsaturated
0 g
Total Fat
0 g
Carbohydrates
4 g
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
2 g
Vitamin E (alpha-tocopherol)
0 mg
Vitamin K (phylloquinone)
1 µg
Alcohol, ethyl
0 g
Fiber, total dietary
1 g
Vitamin D (D2 + D3)
0 µg
Folate, food
7 µg
Selenium, Se
0 µg

MORE

Other products to check

Want to learn more? Please select an option below