Calories in Granola

190

Calories

3g

Fat

40g

Carbs

4g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Granola. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Granola nutrition:

How much Fat in 1 lb of Granola?

One pound of Granola has 28 gram of Fat

How many Carbs in 8 oz of Granola?

Half of a pound of Granola has 185 gram of Carbs

How many Carbs in 1 lb of Granola?

One pound of Granola has 370 gram of Carbs

How many Carbs in 100 gram of Granola?

Hundred gram of Granola has 82 gram of Carbs

How many Calories in 1 kg of Granola?

One kilogram of Granola has 3878 Calories

How much Protein in 1 kg of Granola?

One kilogram of Granola has 82 gram of Protein

How much Fat in 8 oz of Granola?

Half of a pound of Granola has 14 gram of Fat

How many Carbs in 1 oz of Granola?

Once of Granola has 23 gram of Carbs

How much Protein in 4 oz of Granola?

Quarter of a pound of Granola has 9 gram of Protein

How many Carbs in 1 kg of Granola?

One kilogram of Granola has 816 gram of Carbs

How many Calories in 100 gram of Granola?

Hundred gram of Granola has 388 Calories

How many Calories in 49 g of Granola?

49 g of Granola has 190 Calories

How many Carbs in 49 g of Granola?

49 g of Granola has 40 gram of Carbs

How much Protein in 49 g of Granola?

49 g of Granola has 4 gram of Protein

How many Calories in 8 oz of Granola?

Half of a pound of Granola has 879 Calories

How much Fat in 4 oz of Granola?

Quarter of a pound of Granola has 7 gram of Fat

How many Calories in 1 lb of Granola?

One pound of Granola has 1759 Calories

How much Fat in 1 kg of Granola?

One kilogram of Granola has 61 gram of Fat

How much Fat in 1 oz of Granola?

Once of Granola has 2 gram of Fat

How much Protein in 100 gram of Granola?

Hundred gram of Granola has 8 gram of Protein

How much Fat in 100 gram of Granola?

Hundred gram of Granola has 6 gram of Fat

How many Calories in 4 oz of Granola?

Quarter of a pound of Granola has 440 Calories

How much Protein in 8 oz of Granola?

Half of a pound of Granola has 19 gram of Protein

List of nutrient elements in Granola

Serving Size 49 g (about 49 gram)

Protein
4 g
Total Fat
3 g
Carbohydrates
40 g
Sugars, total including NLEA
14 g
Fiber, total dietary
3 g
Calcium, Ca
20 mg
Iron, Fe
2 mg
Phosphorus, P
100 mg
Potassium, K
105 mg
Sodium, Na
125 mg
Zinc, Zn
4 mg
Vitamin A, IU
750 IU
Vitamin D (D2 + D3), International Units
40 IU
Vitamin C, total ascorbic acid
1 mg
Thiamin
0 mg
Riboflavin
0 mg
Niacin
5 mg
Vitamin B-6
2 mg
Vitamin B-12
6 µg
Cholesterol
0 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
0 g
Fatty acids, total monounsaturated
1 g
Fatty acids, total polyunsaturated
1 g

MORE

Other products to check

Want to learn more? Please select an option below