Grape leaves, canned

69 kcal
1 leaf
Measured on Sun, Mar 31, 19

69

Calories

1.97g

Fat

11.71g

Carbs

4.27g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Grape leaves, canned. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Grape leaves nutrition:

How many Carbs in 100 gram of Grape leaves ?

Hundred gram of Grape leaves has 293 gram of Carbs

How much Protein in 1 kg of Grape leaves ?

One kilogram of Grape leaves has 1068 gram of Protein

How many Calories in 1 lb of Grape leaves ?

One pound of Grape leaves has 7824 Calories

How many Carbs in 4 oz of Grape leaves ?

Quarter of a pound of Grape leaves has 332 gram of Carbs

How many Carbs in 1 leaf of Grape leaves ?

1 leaf of Grape leaves has 11.71 gram of Carbs

How many Calories in 100 gram of Grape leaves ?

Hundred gram of Grape leaves has 1725 Calories

How much Fat in 1 kg of Grape leaves ?

One kilogram of Grape leaves has 493 gram of Fat

How much Protein in 1 lb of Grape leaves ?

One pound of Grape leaves has 484 gram of Protein

How much Protein in 1 oz of Grape leaves ?

Once of Grape leaves has 30 gram of Protein

How many Carbs in 8 oz of Grape leaves ?

Half of a pound of Grape leaves has 664 gram of Carbs

How much Protein in 4 oz of Grape leaves ?

Quarter of a pound of Grape leaves has 121 gram of Protein

How much Fat in 4 oz of Grape leaves ?

Quarter of a pound of Grape leaves has 56 gram of Fat

How many Carbs in 1 oz of Grape leaves ?

Once of Grape leaves has 83 gram of Carbs

How many Calories in 8 oz of Grape leaves ?

Half of a pound of Grape leaves has 3912 Calories

How much Fat in 1 leaf of Grape leaves ?

1 leaf of Grape leaves has 1.97 gram of Fat

How many Carbs in 1 lb of Grape leaves ?

One pound of Grape leaves has 1328 gram of Carbs

How many Calories in 1 kg of Grape leaves ?

One kilogram of Grape leaves has 17250 Calories

How much Fat in 1 lb of Grape leaves ?

One pound of Grape leaves has 223 gram of Fat

How much Fat in 100 gram of Grape leaves ?

Hundred gram of Grape leaves has 49 gram of Fat

How much Fat in 8 oz of Grape leaves ?

Half of a pound of Grape leaves has 112 gram of Fat

How many Calories in 4 oz of Grape leaves ?

Quarter of a pound of Grape leaves has 1956 Calories

How much Protein in 100 gram of Grape leaves ?

Hundred gram of Grape leaves has 107 gram of Protein

How much Protein in 1 leaf of Grape leaves ?

1 leaf of Grape leaves has 4.27 gram of Protein

How much Fat in 1 oz of Grape leaves ?

Once of Grape leaves has 14 gram of Fat

How many Calories in 1 oz of Grape leaves ?

Once of Grape leaves has 489 Calories

How many Calories in 1 leaf of Grape leaves ?

1 leaf of Grape leaves has 69 Calories

How much Protein in 8 oz of Grape leaves ?

Half of a pound of Grape leaves has 242 gram of Protein

How many Carbs in 1 kg of Grape leaves ?

One kilogram of Grape leaves has 2928 gram of Carbs

What elements are in Grape leaves, canned

Serving Size 1 leaf (about 4 gram)

Protein4.27 g
Total Fat1.97 g
Carbohydrates11.71 g
Ash5.95 g
Water76.1 g
Fiber, total dietary9.9 g
Calcium, Ca289 mg
Iron, Fe2.98 mg
Magnesium, Mg14 mg
Phosphorus, P34 mg
Potassium, K29 mg
Sodium, Na2853 mg
Zinc, Zn0.4 mg
Copper, Cu1.841 mg
Manganese, Mn0.29 mg
Selenium, Se0.9 µg
Vitamin A, IU5253 IU
Vitamin A, RAE263 µg
Carotene, beta2838 µg
Carotene, alpha629 µg
Vitamin E (alpha-tocopherol)1.79 mg
Lutein + zeaxanthin1487 µg
Vitamin C, total ascorbic acid11.3 mg
Thiamin0.064 mg
Riboflavin0.364 mg
Niacin4.505 mg
Pantothenic acid4.274 mg
Vitamin B-60.136 mg
Folate, total78 µg
Vitamin K (phylloquinone)97.3 µg
Folate, food78 µg
Folate, DFE78 µg
Fatty acids, total saturated0.312 g
Fatty acids, total monounsaturated0.076 g
Fatty acids, total polyunsaturated0.989 g

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