Guava sauce, cooked

36 kcal
1 cup
Measured on Sun, Mar 31, 19

36

Calories

0.14g

Fat

9.48g

Carbs

0.32g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Guava sauce, cooked. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Guava sauce nutrition:

How much Fat in 1 kg of Guava sauce ?

One kilogram of Guava sauce has 1 gram of Fat

How many Calories in 1 cup of Guava sauce ?

1 cup of Guava sauce has 36 Calories

How many Calories in 4 oz of Guava sauce ?

Quarter of a pound of Guava sauce has 17 Calories

How many Calories in 1 oz of Guava sauce ?

Once of Guava sauce has 4 Calories

How much Protein in 1 cup of Guava sauce ?

1 cup of Guava sauce has 0.32 gram of Protein

How much Fat in 1 cup of Guava sauce ?

1 cup of Guava sauce has 0.14 gram of Fat

How many Carbs in 4 oz of Guava sauce ?

Quarter of a pound of Guava sauce has 5 gram of Carbs

How many Carbs in 1 cup of Guava sauce ?

1 cup of Guava sauce has 9.48 gram of Carbs

How many Carbs in 8 oz of Guava sauce ?

Half of a pound of Guava sauce has 9 gram of Carbs

How many Calories in 8 oz of Guava sauce ?

Half of a pound of Guava sauce has 34 Calories

How much Protein in 1 lb of Guava sauce ?

One pound of Guava sauce has 1 gram of Protein

How much Protein in 1 kg of Guava sauce ?

One kilogram of Guava sauce has 1 gram of Protein

How many Carbs in 1 oz of Guava sauce ?

Once of Guava sauce has 1 gram of Carbs

How many Carbs in 1 lb of Guava sauce ?

One pound of Guava sauce has 18 gram of Carbs

How many Calories in 1 lb of Guava sauce ?

One pound of Guava sauce has 69 Calories

How many Calories in 100 gram of Guava sauce ?

Hundred gram of Guava sauce has 15 Calories

How many Carbs in 100 gram of Guava sauce ?

Hundred gram of Guava sauce has 4 gram of Carbs

How many Calories in 1 kg of Guava sauce ?

One kilogram of Guava sauce has 151 Calories

How many Carbs in 1 kg of Guava sauce ?

One kilogram of Guava sauce has 40 gram of Carbs

What elements are in Guava sauce, cooked

Serving Size 1 cup (about 238 gram)

Protein0.32 g
Total Fat0.14 g
Carbohydrates9.48 g
Ash0.5 g
Water89.56 g
Fiber, total dietary3.6 g
Calcium, Ca7 mg
Iron, Fe0.18 mg
Magnesium, Mg7 mg
Phosphorus, P11 mg
Potassium, K225 mg
Sodium, Na4 mg
Zinc, Zn0.17 mg
Copper, Cu0.077 mg
Manganese, Mn0.108 mg
Selenium, Se0.5 µg
Vitamin A, IU283 IU
Vitamin A, RAE14 µg
Carotene, beta170 µg
Vitamin E (alpha-tocopherol)0.55 mg
Lycopene3909 µg
Vitamin C, total ascorbic acid146.4 mg
Thiamin0.026 mg
Riboflavin0.013 mg
Niacin0.42 mg
Vitamin B-60.09 mg
Folate, total5 µg
Choline, total4.1 mg
Vitamin K (phylloquinone)1.9 µg
Folate, food5 µg
Folate, DFE5 µg
Tryptophan0.003 g
Threonine0.012 g
Isoleucine0.012 g
Leucine0.021 g
Lysine0.009 g
Methionine0.002 g
Phenylalanine0.001 g
Tyrosine0.004 g
Valine0.011 g
Arginine0.008 g
Histidine0.003 g
Alanine0.016 g
Aspartic acid0.02 g
Glutamic acid0.042 g
Glycine0.016 g
Proline0.01 g
Serine0.009 g
Fatty acids, total saturated0.04 g
Fatty acids, total monounsaturated0.013 g
Fatty acids, total polyunsaturated0.059 g
Sugars, total including NLEA5.88 g

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