Ham, chopped, canned

239 kcal
1 slice (4-1/4" x 4-1/4" x 1/16")
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How many Calories in 100 gram of Ham ?

Hundred gram of Ham has 1138 Calories

How much Protein in 1 oz of Ham ?

Once of Ham has 22 gram of Protein

How many Calories in 8 oz of Ham ?

Half of a pound of Ham has 2581 Calories

How much Fat in 1 lb of Ham ?

One pound of Ham has 407 gram of Fat

How many Carbs in 4 oz of Ham ?

Quarter of a pound of Ham has 1 gram of Carbs

How many Calories in 4 oz of Ham ?

Quarter of a pound of Ham has 1291 Calories

How many Carbs in 1 slice (4-1/4" x 4-1/4" x 1/16") of Ham ?

1 slice (4-1/4" x 4-1/4" x 1/16") of Ham has 0.26 gram of Carbs

How many Carbs in 100 gram of Ham ?

Hundred gram of Ham has 1 gram of Carbs

How much Fat in 1 kg of Ham ?

One kilogram of Ham has 897 gram of Fat

How much Protein in 100 gram of Ham ?

Hundred gram of Ham has 76 gram of Protein

How much Protein in 4 oz of Ham ?

Quarter of a pound of Ham has 87 gram of Protein

How much Protein in 1 lb of Ham ?

One pound of Ham has 347 gram of Protein

How many Carbs in 8 oz of Ham ?

Half of a pound of Ham has 3 gram of Carbs

How much Protein in 8 oz of Ham ?

Half of a pound of Ham has 173 gram of Protein

How many Carbs in 1 kg of Ham ?

One kilogram of Ham has 12 gram of Carbs

How much Protein in 1 kg of Ham ?

One kilogram of Ham has 765 gram of Protein

How much Fat in 8 oz of Ham ?

Half of a pound of Ham has 203 gram of Fat

How many Calories in 1 slice (4-1/4" x 4-1/4" x 1/16") of Ham ?

1 slice (4-1/4" x 4-1/4" x 1/16") of Ham has 239 Calories

How much Fat in 4 oz of Ham ?

Quarter of a pound of Ham has 102 gram of Fat

How much Fat in 1 slice (4-1/4" x 4-1/4" x 1/16") of Ham ?

1 slice (4-1/4" x 4-1/4" x 1/16") of Ham has 18.83 gram of Fat

How much Protein in 1 slice (4-1/4" x 4-1/4" x 1/16") of Ham ?

1 slice (4-1/4" x 4-1/4" x 1/16") of Ham has 16.06 gram of Protein

How many Carbs in 1 lb of Ham ?

One pound of Ham has 6 gram of Carbs

How many Calories in 1 kg of Ham ?

One kilogram of Ham has 11381 Calories

How many Calories in 1 oz of Ham ?

Once of Ham has 323 Calories

How much Fat in 100 gram of Ham ?

Hundred gram of Ham has 90 gram of Fat

How many Calories in 1 lb of Ham ?

One pound of Ham has 5162 Calories

How much Fat in 1 oz of Ham ?

Once of Ham has 25 gram of Fat

Ham Nuntriens

Serving Size 1 slice (4-1/4" x 4-1/4" x 1/16") (about 21 gram)

Protein16.06 g
Total Fat18.83 g
Carbohydrates0.26 g
Ash4.08 g
Water60.77 g
Calcium, Ca7 mg
Iron, Fe0.95 mg
Magnesium, Mg13 mg
Phosphorus, P139 mg
Potassium, K284 mg
Sodium, Na1280 mg
Zinc, Zn1.83 mg
Copper, Cu0.05 mg
Manganese, Mn0.025 mg
Selenium, Se18.6 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin D (D2 + D3), International Units24 IU
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin D (D2 + D3)0.6 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.535 mg
Riboflavin0.165 mg
Niacin3.2 mg
Pantothenic acid0.28 mg
Vitamin B-60.32 mg
Folate, total1 µg
Vitamin B-120.7 µg
Choline, total64.4 mg
Folate, food1 µg
Folate, DFE1 µg
Betaine6.3 mg
Tryptophan0.182 g
Threonine0.717 g
Isoleucine0.691 g
Leucine1.249 g
Lysine1.38 g
Methionine0.419 g
Cystine0.19 g
Phenylalanine0.622 g
Tyrosine0.527 g
Valine0.719 g
Arginine0.997 g
Histidine0.637 g
Alanine0.917 g
Aspartic acid1.485 g
Glutamic acid2.371 g
Glycine0.786 g
Proline0.683 g
Serine0.627 g
Cholesterol49 mg
Fatty acids, total saturated6.291 g
Fatty acids, total monounsaturated9.161 g
Fatty acids, total polyunsaturated2.06 g

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