239 kcal

1 slice (4-1/4" x 4-1/4" x 1/16")

Updated on May 09, 21.

FAQ

Frequently asked questions

How many Calories in 100 gram of Ham ?

- Hundred gram of Ham has 1138 Calories
How much Protein in 1 oz of Ham ?

- Once of Ham has 22 gram of Protein
How many Calories in 8 oz of Ham ?

- Half of a pound of Ham has 2581 Calories
How much Fat in 1 lb of Ham ?

- One pound of Ham has 407 gram of Fat
How many Carbs in 4 oz of Ham ?

- Quarter of a pound of Ham has 1 gram of Carbs
How many Calories in 4 oz of Ham ?

- Quarter of a pound of Ham has 1291 Calories
How many Carbs in 1 slice (4-1/4" x 4-1/4" x 1/16") of Ham ?

- 1 slice (4-1/4" x 4-1/4" x 1/16") of Ham has 0.26 gram of Carbs
How many Carbs in 100 gram of Ham ?

- Hundred gram of Ham has 1 gram of Carbs
How much Fat in 1 kg of Ham ?

- One kilogram of Ham has 897 gram of Fat
How much Protein in 100 gram of Ham ?

- Hundred gram of Ham has 76 gram of Protein
How much Protein in 4 oz of Ham ?

- Quarter of a pound of Ham has 87 gram of Protein
How much Protein in 1 lb of Ham ?

- One pound of Ham has 347 gram of Protein
How many Carbs in 8 oz of Ham ?

- Half of a pound of Ham has 3 gram of Carbs
How much Protein in 8 oz of Ham ?

- Half of a pound of Ham has 173 gram of Protein
How many Carbs in 1 kg of Ham ?

- One kilogram of Ham has 12 gram of Carbs
How much Protein in 1 kg of Ham ?

- One kilogram of Ham has 765 gram of Protein
How much Fat in 8 oz of Ham ?

- Half of a pound of Ham has 203 gram of Fat
How many Calories in 1 slice (4-1/4" x 4-1/4" x 1/16") of Ham ?

- 1 slice (4-1/4" x 4-1/4" x 1/16") of Ham has 239 Calories
How much Fat in 4 oz of Ham ?

- Quarter of a pound of Ham has 102 gram of Fat
How much Fat in 1 slice (4-1/4" x 4-1/4" x 1/16") of Ham ?

- 1 slice (4-1/4" x 4-1/4" x 1/16") of Ham has 18.83 gram of Fat
How much Protein in 1 slice (4-1/4" x 4-1/4" x 1/16") of Ham ?

- 1 slice (4-1/4" x 4-1/4" x 1/16") of Ham has 16.06 gram of Protein
How many Carbs in 1 lb of Ham ?

- One pound of Ham has 6 gram of Carbs
How many Calories in 1 kg of Ham ?

- One kilogram of Ham has 11381 Calories
How many Calories in 1 oz of Ham ?

- Once of Ham has 323 Calories
How much Fat in 100 gram of Ham ?

- Hundred gram of Ham has 90 gram of Fat
How many Calories in 1 lb of Ham ?

- One pound of Ham has 5162 Calories
How much Fat in 1 oz of Ham ?

- Once of Ham has 25 gram of Fat

Serving Size 1 slice (4-1/4" x 4-1/4" x 1/16") (about 21 gram)

Protein | 16.06 g | |
---|---|---|

Total Fat | 18.83 g | |

Carbohydrates | 0.26 g | |

Ash | 4.08 g | |

Water | 60.77 g | |

Calcium, Ca | 7 mg | |

Iron, Fe | 0.95 mg | |

Magnesium, Mg | 13 mg | |

Phosphorus, P | 139 mg | |

Potassium, K | 284 mg | |

Sodium, Na | 1280 mg | |

Zinc, Zn | 1.83 mg | |

Copper, Cu | 0.05 mg | |

Manganese, Mn | 0.025 mg | |

Selenium, Se | 18.6 µg | |

Vitamin E (alpha-tocopherol) | 0.25 mg | |

Vitamin D (D2 + D3), International Units | 24 IU | |

Vitamin D3 (cholecalciferol) | 0.6 µg | |

Vitamin D (D2 + D3) | 0.6 µg | |

Vitamin C, total ascorbic acid | 2 mg | |

Thiamin | 0.535 mg | |

Riboflavin | 0.165 mg | |

Niacin | 3.2 mg | |

Pantothenic acid | 0.28 mg | |

Vitamin B-6 | 0.32 mg | |

Folate, total | 1 µg | |

Vitamin B-12 | 0.7 µg | |

Choline, total | 64.4 mg | |

Folate, food | 1 µg | |

Folate, DFE | 1 µg | |

Betaine | 6.3 mg | |

Tryptophan | 0.182 g | |

Threonine | 0.717 g | |

Isoleucine | 0.691 g | |

Leucine | 1.249 g | |

Lysine | 1.38 g | |

Methionine | 0.419 g | |

Cystine | 0.19 g | |

Phenylalanine | 0.622 g | |

Tyrosine | 0.527 g | |

Valine | 0.719 g | |

Arginine | 0.997 g | |

Histidine | 0.637 g | |

Alanine | 0.917 g | |

Aspartic acid | 1.485 g | |

Glutamic acid | 2.371 g | |

Glycine | 0.786 g | |

Proline | 0.683 g | |

Serine | 0.627 g | |

Cholesterol | 49 mg | |

Fatty acids, total saturated | 6.291 g | |

Fatty acids, total monounsaturated | 9.161 g | |

Fatty acids, total polyunsaturated | 2.06 g |

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