Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

107 kcal
1 slice
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How many Carbs in 1 slice of Ham ?

1 slice of Ham has 0.7 gram of Carbs

How many Calories in 1 slice of Ham ?

1 slice of Ham has 107 Calories

How many Calories in 8 oz of Ham ?

Half of a pound of Ham has 1867 Calories

How much Protein in 1 oz of Ham ?

Once of Ham has 37 gram of Protein

How much Fat in 1 oz of Ham ?

Once of Ham has 9 gram of Fat

How many Calories in 4 oz of Ham ?

Quarter of a pound of Ham has 933 Calories

How much Fat in 1 kg of Ham ?

One kilogram of Ham has 311 gram of Fat

How many Carbs in 1 kg of Ham ?

One kilogram of Ham has 54 gram of Carbs

How much Protein in 100 gram of Ham ?

Hundred gram of Ham has 130 gram of Protein

How many Carbs in 4 oz of Ham ?

Quarter of a pound of Ham has 6 gram of Carbs

How much Protein in 1 slice of Ham ?

1 slice of Ham has 16.85 gram of Protein

How much Protein in 1 lb of Ham ?

One pound of Ham has 588 gram of Protein

How much Protein in 4 oz of Ham ?

Quarter of a pound of Ham has 147 gram of Protein

How much Fat in 1 lb of Ham ?

One pound of Ham has 141 gram of Fat

How many Calories in 1 oz of Ham ?

Once of Ham has 233 Calories

How many Calories in 1 lb of Ham ?

One pound of Ham has 3733 Calories

How many Carbs in 1 lb of Ham ?

One pound of Ham has 24 gram of Carbs

How much Protein in 8 oz of Ham ?

Half of a pound of Ham has 294 gram of Protein

How much Fat in 1 slice of Ham ?

1 slice of Ham has 4.04 gram of Fat

How many Carbs in 1 oz of Ham ?

Once of Ham has 2 gram of Carbs

How much Protein in 1 kg of Ham ?

One kilogram of Ham has 1296 gram of Protein

How many Carbs in 8 oz of Ham ?

Half of a pound of Ham has 12 gram of Carbs

How many Calories in 100 gram of Ham ?

Hundred gram of Ham has 823 Calories

How much Fat in 8 oz of Ham ?

Half of a pound of Ham has 70 gram of Fat

How many Carbs in 100 gram of Ham ?

Hundred gram of Ham has 5 gram of Carbs

How many Calories in 1 kg of Ham ?

One kilogram of Ham has 8231 Calories

How much Fat in 4 oz of Ham ?

Quarter of a pound of Ham has 35 gram of Fat

How much Fat in 100 gram of Ham ?

Hundred gram of Ham has 31 gram of Fat

Ham Nuntriens

Serving Size 1 slice (about 13 gram)

Protein16.85 g
Total Fat4.04 g
Carbohydrates0.7 g
Ash3.57 g
Water74.84 g
Calcium, Ca5 mg
Iron, Fe0.59 mg
Magnesium, Mg19 mg
Phosphorus, P252 mg
Potassium, K463 mg
Sodium, Na945 mg
Zinc, Zn1.51 mg
Copper, Cu0.05 mg
Manganese, Mn0.014 mg
Selenium, Se31.6 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin D (D2 + D3), International Units25 IU
Vitamin D (D2 + D3)0.6 µg
Thiamin0.336 mg
Riboflavin0.266 mg
Niacin5.697 mg
Pantothenic acid0.697 mg
Vitamin B-60.394 mg
Vitamin B-120.36 µg
Choline, total62.4 mg
Vitamin K (Menaquinone-4)4.4 µg
Betaine2.8 mg
Cholesterol41 mg
Fatty acids, total trans0.014 g
Fatty acids, total saturated1.227 g
Fatty acids, total monounsaturated1.618 g
Fatty acids, total polyunsaturated0.626 g
Fatty acids, total trans-monoenoic0.012 g
Fatty acids, total trans-polyenoic0.002 g

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