Calories in Ham, Turkey, Sliced, Extra Lean, Prepackaged Or Deli

1 cup pieces

185

Calories

8g

Fat

1g

Carbs

27g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Ham, Turkey, Sliced, Extra Lean, Prepackaged Or Deli. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Ham nutrition:

How much Protein in 4 oz of Ham?

Quarter of a pound of Ham has 22 gram of Protein

How many Calories in 4 oz of Ham?

Quarter of a pound of Ham has 152 Calories

How much Protein in 1 oz of Ham?

Once of Ham has 6 gram of Protein

How much Protein in 1 kg of Ham?

One kilogram of Ham has 196 gram of Protein

How much Protein in 1 cup pieces of Ham?

1 cup pieces of Ham has 27 gram of Protein

How much Protein in 8 oz of Ham?

Half of a pound of Ham has 44 gram of Protein

How much Protein in 100 gram of Ham?

Hundred gram of Ham has 20 gram of Protein

How many Calories in 1 kg of Ham?

One kilogram of Ham has 1341 Calories

How many Carbs in 1 lb of Ham?

One pound of Ham has 3 gram of Carbs

How many Calories in 1 lb of Ham?

One pound of Ham has 608 Calories

How much Protein in 1 lb of Ham?

One pound of Ham has 89 gram of Protein

How many Calories in 1 oz of Ham?

Once of Ham has 38 Calories

How much Fat in 1 lb of Ham?

One pound of Ham has 26 gram of Fat

How many Carbs in 1 kg of Ham?

One kilogram of Ham has 7 gram of Carbs

How many Carbs in 1 cup pieces of Ham?

1 cup pieces of Ham has 1 gram of Carbs

How many Calories in 100 gram of Ham?

Hundred gram of Ham has 134 Calories

How much Fat in 1 oz of Ham?

Once of Ham has 2 gram of Fat

How much Fat in 1 cup pieces of Ham?

1 cup pieces of Ham has 8 gram of Fat

How many Carbs in 8 oz of Ham?

Half of a pound of Ham has 2 gram of Carbs

How much Fat in 100 gram of Ham?

Hundred gram of Ham has 6 gram of Fat

How much Fat in 4 oz of Ham?

Quarter of a pound of Ham has 7 gram of Fat

How much Fat in 1 kg of Ham?

One kilogram of Ham has 58 gram of Fat

List of nutrient elements in Ham, Turkey, Sliced, Extra Lean, Prepackaged Or Deli

Serving Size 1 cup pieces (about 138 gram)

Choline, total
82 mg
Betaine
7 mg
Caffeine
0 mg
Theobromine
0 mg
Cholesterol
92 mg
Vitamin A, RAE
0 µg
Folate, food
8 µg
Protein
27 g
Alcohol, ethyl
0 g
Fiber, total dietary
0 g
Iron, Fe
2 mg
Magnesium, Mg
28 mg
Phosphorus, P
420 mg
Sodium, Na
1432 mg
Copper, Cu
0 mg
Vitamin A, IU
0 IU
Vitamin D3 (cholecalciferol)
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin C, total ascorbic acid
0 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
8 µg
Vitamin B-12
0 µg
Folate, DFE
8 µg
Calcium, Ca
7 mg
Potassium, K
413 mg
Zinc, Zn
3 mg
Vitamin D (D2 + D3), International Units
3 IU
Niacin
5 mg
Vitamin B-6
0 mg
Fatty acids, total monounsaturated
1 g
Fatty acids, total polyunsaturated
2 g
Water
99 g
Ash
2 g
Fatty acids, total saturated
1 g
Sugars, total including NLEA
1 g
Total Fat
8 g
Carbohydrates
1 g
Lutein + zeaxanthin
0 µg
Vitamin E (alpha-tocopherol)
1 mg
Folic acid
0 µg
Vitamin K (phylloquinone)
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Retinol
0 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Vitamin E, added
0 mg
Vitamin B-12, added
0 µg
Selenium, Se
51 µg

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