Calories in Harris Teeter, Shells & Cheese

350

Calories

13g

Fat

45g

Carbs

14g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Harris Teeter, Shells & Cheese. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Harris Teeter nutrition:

How many Carbs in 4 oz of Harris Teeter?

Quarter of a pound of Harris Teeter has 45 gram of Carbs

How much Protein in 1 oz of Harris Teeter?

Once of Harris Teeter has 4 gram of Protein

How many Calories in 113 g of Harris Teeter?

113 g of Harris Teeter has 350 Calories

How much Fat in 113 g of Harris Teeter?

113 g of Harris Teeter has 13 gram of Fat

How many Carbs in 1 lb of Harris Teeter?

One pound of Harris Teeter has 181 gram of Carbs

How many Carbs in 113 g of Harris Teeter?

113 g of Harris Teeter has 45 gram of Carbs

How much Protein in 8 oz of Harris Teeter?

Half of a pound of Harris Teeter has 28 gram of Protein

How many Carbs in 100 gram of Harris Teeter?

Hundred gram of Harris Teeter has 40 gram of Carbs

How much Fat in 100 gram of Harris Teeter?

Hundred gram of Harris Teeter has 12 gram of Fat

How many Carbs in 1 kg of Harris Teeter?

One kilogram of Harris Teeter has 398 gram of Carbs

How many Calories in 100 gram of Harris Teeter?

Hundred gram of Harris Teeter has 310 Calories

How many Carbs in 1 oz of Harris Teeter?

Once of Harris Teeter has 11 gram of Carbs

How many Calories in 4 oz of Harris Teeter?

Quarter of a pound of Harris Teeter has 351 Calories

How many Carbs in 8 oz of Harris Teeter?

Half of a pound of Harris Teeter has 90 gram of Carbs

How many Calories in 1 oz of Harris Teeter?

Once of Harris Teeter has 88 Calories

How much Fat in 1 kg of Harris Teeter?

One kilogram of Harris Teeter has 115 gram of Fat

How many Calories in 1 kg of Harris Teeter?

One kilogram of Harris Teeter has 3097 Calories

How many Calories in 8 oz of Harris Teeter?

Half of a pound of Harris Teeter has 702 Calories

How much Protein in 1 lb of Harris Teeter?

One pound of Harris Teeter has 56 gram of Protein

How much Protein in 4 oz of Harris Teeter?

Quarter of a pound of Harris Teeter has 14 gram of Protein

How many Calories in 1 lb of Harris Teeter?

One pound of Harris Teeter has 1405 Calories

How much Fat in 4 oz of Harris Teeter?

Quarter of a pound of Harris Teeter has 13 gram of Fat

How much Fat in 8 oz of Harris Teeter?

Half of a pound of Harris Teeter has 26 gram of Fat

List of nutrient elements in Harris Teeter, Shells & Cheese

Serving Size 113 g (about 113 gram)

Calcium, Ca
200 mg
Iron, Fe
2 mg
Vitamin A, IU
1500 IU
Vitamin C, total ascorbic acid
0 mg
Protein
14 g
Total Fat
13 g
Carbohydrates
45 g
Sugars, total including NLEA
3 g
Fiber, total dietary
2 g
Sodium, Na
1031 mg
Cholesterol
31 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
6 g

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