Calories in Hearts Of Palm, Raw

115

Calories

0.2g

Fat

25.61g

Carbs

2.7g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Hearts Of Palm, Raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

List of nutrient elements in Hearts Of Palm, Raw

Serving Size (about gram)

Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Vitamin K (phylloquinone)
0 µg
Ash
1.99 g
Retinol
0 µg
Carotene, beta
41 µg
Carotene, alpha
0 µg
Vitamin E (alpha-tocopherol)
0.5 mg
Folic acid
0 µg
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
17.16 g
Lutein + zeaxanthin
0 µg
Vitamin D (D2 + D3), International Units
0 IU
Folate, food
24 µg
Cholesterol
0 mg
Vitamin C, total ascorbic acid
8 mg
Thiamin
0.05 mg
Riboflavin
0.18 mg
Folate, total
24 µg
Vitamin B-12
0 µg
Fatty acids, total saturated
0.046 g
Vitamin A, RAE
3 µg
Protein
2.7 g
Alcohol, ethyl
0 g
Fiber, total dietary
1.5 g
Iron, Fe
1.69 mg
Magnesium, Mg
10 mg
Phosphorus, P
140 mg
Sodium, Na
14 mg
Copper, Cu
0.644 mg
Vitamin A, IU
68 IU
Folate, DFE
24 µg
Fatty acids, total monounsaturated
0.005 g
Fatty acids, total polyunsaturated
0.089 g
Niacin
0.9 mg
Vitamin B-6
0.81 mg
Choline, total
0 mg
Calcium, Ca
18 mg
Potassium, K
1806 mg
Zinc, Zn
3.73 mg
Total Fat
0.2 g
Carbohydrates
25.61 g
Water
69.5 g
Fatty acids, total trans
0 g
Vitamin E, added
0 mg
Vitamin B-12, added
0 µg
Vitamin D (D2 + D3)
0 µg
Selenium, Se
0.7 µg

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