Hearts of palm, raw

115 kcal
Measured on Sun, Mar 31, 19









If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Hearts of palm, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

What elements are in Hearts of palm, raw

Serving Size (about gram)

Protein2.7 g
Total Fat0.2 g
Carbohydrates25.61 g
Ash1.99 g
Water69.5 g
Fiber, total dietary1.5 g
Calcium, Ca18 mg
Iron, Fe1.69 mg
Magnesium, Mg10 mg
Phosphorus, P140 mg
Potassium, K1806 mg
Sodium, Na14 mg
Zinc, Zn3.73 mg
Copper, Cu0.644 mg
Selenium, Se0.7 µg
Vitamin A, IU68 IU
Vitamin A, RAE3 µg
Carotene, beta41 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin C, total ascorbic acid8 mg
Thiamin0.05 mg
Riboflavin0.18 mg
Niacin0.9 mg
Vitamin B-60.81 mg
Folate, total24 µg
Folate, food24 µg
Folate, DFE24 µg
Fatty acids, total saturated0.046 g
Fatty acids, total monounsaturated0.005 g
Fatty acids, total polyunsaturated0.089 g
Sugars, total including NLEA17.16 g


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