Honey

304 kcal
1 cup
Updated on Apr 16, 21.

Honey
Nutrition Facts

Serving Size 1 cup (about 339 gram)

Amount Per Serving
Calories304
Protein0.3 g
Carbohydrates82.4 g
Ash0.2 g
Sucrose0.89 g
Glucose (dextrose)35.75 g
Fructose40.94 g
Maltose1.44 g
Water17.1 g
Galactose3.1 g
Fiber, total dietary0.2 g
Calcium, Ca6 mg
Iron, Fe0.42 mg
Magnesium, Mg2 mg
Phosphorus, P4 mg
Potassium, K52 mg
Sodium, Na4 mg
Zinc, Zn0.22 mg
Copper, Cu0.036 mg
Fluoride, F7 µg
Manganese, Mn0.08 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid0.5 mg
Riboflavin0.038 mg
Niacin0.121 mg
Pantothenic acid0.068 mg
Vitamin B-60.024 mg
Folate, total2 µg
Choline, total2.2 mg
Folate, food2 µg
Folate, DFE2 µg
Betaine1.7 mg
Tryptophan0.004 g
Threonine0.004 g
Isoleucine0.008 g
Leucine0.01 g
Lysine0.008 g
Methionine0.001 g
Cystine0.003 g
Phenylalanine0.011 g
Tyrosine0.008 g
Valine0.009 g
Arginine0.005 g
Histidine0.001 g
Alanine0.006 g
Aspartic acid0.027 g
Glutamic acid0.018 g
Glycine0.007 g
Proline0.09 g
Serine0.006 g
Sugars, total including NLEA82.12 g

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