Horned melon (Kiwano)

44 kcal
1 cup
Measured on Sun, Mar 31, 19

44

Calories

1.26g

Fat

7.56g

Carbs

1.78g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Horned melon (Kiwano). Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Horned melon (Kiwano) nutrition:

How many Carbs in 1 oz of Horned melon (Kiwano) ?

Once of Horned melon (Kiwano) has 1 gram of Carbs

How many Calories in 1 lb of Horned melon (Kiwano) ?

One pound of Horned melon (Kiwano) has 86 Calories

How many Carbs in 1 cup of Horned melon (Kiwano) ?

1 cup of Horned melon (Kiwano) has 7.56 gram of Carbs

How much Protein in 100 gram of Horned melon (Kiwano) ?

Hundred gram of Horned melon (Kiwano) has 1 gram of Protein

How much Fat in 1 cup of Horned melon (Kiwano) ?

1 cup of Horned melon (Kiwano) has 1.26 gram of Fat

How much Fat in 4 oz of Horned melon (Kiwano) ?

Quarter of a pound of Horned melon (Kiwano) has 1 gram of Fat

How many Carbs in 1 kg of Horned melon (Kiwano) ?

One kilogram of Horned melon (Kiwano) has 32 gram of Carbs

How many Calories in 4 oz of Horned melon (Kiwano) ?

Quarter of a pound of Horned melon (Kiwano) has 21 Calories

How many Carbs in 4 oz of Horned melon (Kiwano) ?

Quarter of a pound of Horned melon (Kiwano) has 4 gram of Carbs

How much Protein in 1 kg of Horned melon (Kiwano) ?

One kilogram of Horned melon (Kiwano) has 8 gram of Protein

How much Protein in 1 cup of Horned melon (Kiwano) ?

1 cup of Horned melon (Kiwano) has 1.78 gram of Protein

How much Fat in 100 gram of Horned melon (Kiwano) ?

Hundred gram of Horned melon (Kiwano) has 1 gram of Fat

How much Fat in 1 kg of Horned melon (Kiwano) ?

One kilogram of Horned melon (Kiwano) has 5 gram of Fat

How much Protein in 8 oz of Horned melon (Kiwano) ?

Half of a pound of Horned melon (Kiwano) has 2 gram of Protein

How many Carbs in 100 gram of Horned melon (Kiwano) ?

Hundred gram of Horned melon (Kiwano) has 3 gram of Carbs

How many Calories in 1 kg of Horned melon (Kiwano) ?

One kilogram of Horned melon (Kiwano) has 189 Calories

How much Protein in 4 oz of Horned melon (Kiwano) ?

Quarter of a pound of Horned melon (Kiwano) has 1 gram of Protein

How many Calories in 100 gram of Horned melon (Kiwano) ?

Hundred gram of Horned melon (Kiwano) has 19 Calories

How much Protein in 1 lb of Horned melon (Kiwano) ?

One pound of Horned melon (Kiwano) has 3 gram of Protein

How many Calories in 1 oz of Horned melon (Kiwano) ?

Once of Horned melon (Kiwano) has 5 Calories

How many Calories in 1 cup of Horned melon (Kiwano) ?

1 cup of Horned melon (Kiwano) has 44 Calories

How much Fat in 1 lb of Horned melon (Kiwano) ?

One pound of Horned melon (Kiwano) has 2 gram of Fat

How many Carbs in 8 oz of Horned melon (Kiwano) ?

Half of a pound of Horned melon (Kiwano) has 7 gram of Carbs

How many Carbs in 1 lb of Horned melon (Kiwano) ?

One pound of Horned melon (Kiwano) has 15 gram of Carbs

How much Fat in 8 oz of Horned melon (Kiwano) ?

Half of a pound of Horned melon (Kiwano) has 1 gram of Fat

How many Calories in 8 oz of Horned melon (Kiwano) ?

Half of a pound of Horned melon (Kiwano) has 43 Calories

What elements are in Horned melon (Kiwano)

Serving Size 1 cup (about 233 gram)

Protein1.78 g
Total Fat1.26 g
Carbohydrates7.56 g
Ash0.44 g
Water88.97 g
Calcium, Ca13 mg
Iron, Fe1.13 mg
Magnesium, Mg40 mg
Phosphorus, P37 mg
Potassium, K123 mg
Sodium, Na2 mg
Zinc, Zn0.48 mg
Copper, Cu0.02 mg
Manganese, Mn0.039 mg
Vitamin A, IU147 IU
Vitamin A, RAE7 µg
Carotene, beta88 µg
Vitamin C, total ascorbic acid5.3 mg
Thiamin0.025 mg
Riboflavin0.015 mg
Niacin0.565 mg
Pantothenic acid0.183 mg
Vitamin B-60.063 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg

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