Calories in Horned Melon (kiwano)

1 cup

103

Calories

3g

Fat

18g

Carbs

4g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Horned Melon (kiwano). Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Horned Melon (kiwano) nutrition:

How much Protein in 100 gram of Horned Melon (kiwano)?

Hundred gram of Horned Melon (kiwano) has 2 gram of Protein

How much Protein in 1 cup of Horned Melon (kiwano)?

1 cup of Horned Melon (kiwano) has 4 gram of Protein

How much Fat in 1 lb of Horned Melon (kiwano)?

One pound of Horned Melon (kiwano) has 6 gram of Fat

How many Calories in 1 kg of Horned Melon (kiwano)?

One kilogram of Horned Melon (kiwano) has 442 Calories

How much Fat in 100 gram of Horned Melon (kiwano)?

Hundred gram of Horned Melon (kiwano) has 1 gram of Fat

How many Calories in 100 gram of Horned Melon (kiwano)?

Hundred gram of Horned Melon (kiwano) has 44 Calories

How many Carbs in 4 oz of Horned Melon (kiwano)?

Quarter of a pound of Horned Melon (kiwano) has 9 gram of Carbs

How many Carbs in 1 lb of Horned Melon (kiwano)?

One pound of Horned Melon (kiwano) has 35 gram of Carbs

How many Carbs in 1 cup of Horned Melon (kiwano)?

1 cup of Horned Melon (kiwano) has 18 gram of Carbs

How much Fat in 1 cup of Horned Melon (kiwano)?

1 cup of Horned Melon (kiwano) has 3 gram of Fat

How many Carbs in 100 gram of Horned Melon (kiwano)?

Hundred gram of Horned Melon (kiwano) has 8 gram of Carbs

How many Carbs in 1 oz of Horned Melon (kiwano)?

Once of Horned Melon (kiwano) has 2 gram of Carbs

How much Protein in 4 oz of Horned Melon (kiwano)?

Quarter of a pound of Horned Melon (kiwano) has 2 gram of Protein

How much Fat in 1 kg of Horned Melon (kiwano)?

One kilogram of Horned Melon (kiwano) has 13 gram of Fat

How many Carbs in 8 oz of Horned Melon (kiwano)?

Half of a pound of Horned Melon (kiwano) has 18 gram of Carbs

How much Fat in 4 oz of Horned Melon (kiwano)?

Quarter of a pound of Horned Melon (kiwano) has 1 gram of Fat

How much Protein in 1 kg of Horned Melon (kiwano)?

One kilogram of Horned Melon (kiwano) has 17 gram of Protein

How much Protein in 8 oz of Horned Melon (kiwano)?

Half of a pound of Horned Melon (kiwano) has 4 gram of Protein

How many Carbs in 1 kg of Horned Melon (kiwano)?

One kilogram of Horned Melon (kiwano) has 77 gram of Carbs

How much Fat in 8 oz of Horned Melon (kiwano)?

Half of a pound of Horned Melon (kiwano) has 3 gram of Fat

How many Calories in 1 oz of Horned Melon (kiwano)?

Once of Horned Melon (kiwano) has 13 Calories

List of nutrient elements in Horned Melon (kiwano)

Serving Size 1 cup (about 233 gram)

Fatty acids, total trans
0 g
Protein
4 g
Ash
1 g
Iron, Fe
3 mg
Magnesium, Mg
93 mg
Phosphorus, P
86 mg
Sodium, Na
5 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
343 IU
Vitamin A, RAE
16 µg
Carotene, beta
205 µg
Vitamin C, total ascorbic acid
12 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
7 µg
Total Fat
3 g
Water
207 g
Calcium, Ca
30 mg
Potassium, K
287 mg
Zinc, Zn
1 mg
Niacin
1 mg
Pantothenic acid
0 mg
Vitamin B-6
0 mg
Folate, food
7 µg
Carbohydrates
18 g
Folic acid
0 µg
Folate, DFE
7 µg

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