Hummus, home prepared

177 kcal
1 tablespoon
Updated on Apr 16, 21.

Hummus
Nutrition Facts

Serving Size 1 tablespoon (about 15 gram)

Amount Per Serving
Calories177
Protein4.86 g
Total Fat8.59 g
Carbohydrates20.12 g
Ash1.56 g
Water64.87 g
Fiber, total dietary4 g
Calcium, Ca49 mg
Iron, Fe1.56 mg
Magnesium, Mg29 mg
Phosphorus, P110 mg
Potassium, K173 mg
Sodium, Na242 mg
Zinc, Zn1.09 mg
Copper, Cu0.224 mg
Manganese, Mn0.567 mg
Selenium, Se2.4 µg
Vitamin A, IU5 IU
Carotene, beta2 µg
Vitamin E (alpha-tocopherol)0.75 mg
Cryptoxanthin, beta2 µg
Lutein + zeaxanthin1 µg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.04 mg
Vitamin C, total ascorbic acid7.9 mg
Thiamin0.089 mg
Riboflavin0.052 mg
Niacin0.399 mg
Pantothenic acid0.287 mg
Vitamin B-60.399 mg
Folate, total59 µg
Choline, total27.8 mg
Vitamin K (phylloquinone)3 µg
Folate, food59 µg
Folate, DFE59 µg
Tryptophan0.057 g
Threonine0.182 g
Isoleucine0.206 g
Leucine0.346 g
Lysine0.291 g
Methionine0.08 g
Cystine0.071 g
Phenylalanine0.256 g
Tyrosine0.134 g
Valine0.215 g
Arginine0.501 g
Histidine0.134 g
Alanine0.213 g
Aspartic acid0.544 g
Glutamic acid0.882 g
Glycine0.223 g
Proline0.201 g
Serine0.245 g
Fatty acids, total saturated1.141 g
Phytosterols11 mg
Fatty acids, total monounsaturated4.865 g
Fatty acids, total polyunsaturated2.109 g
Sugars, total including NLEA0.27 g

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