Hyacinth-beans, immature seeds, raw

46 kcal
1 cup
Measured on Sun, Mar 31, 19

46

Calories

0.2g

Fat

9.19g

Carbs

2.1g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Hyacinth-beans, immature seeds, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Hyacinth-beans nutrition:

How many Carbs in 8 oz of Hyacinth-beans ?

Half of a pound of Hyacinth-beans has 26 gram of Carbs

How many Carbs in 1 lb of Hyacinth-beans ?

One pound of Hyacinth-beans has 52 gram of Carbs

How many Calories in 100 gram of Hyacinth-beans ?

Hundred gram of Hyacinth-beans has 57 Calories

How many Carbs in 1 cup of Hyacinth-beans ?

1 cup of Hyacinth-beans has 9.19 gram of Carbs

How many Calories in 1 cup of Hyacinth-beans ?

1 cup of Hyacinth-beans has 46 Calories

How much Protein in 1 cup of Hyacinth-beans ?

1 cup of Hyacinth-beans has 2.1 gram of Protein

How many Carbs in 1 oz of Hyacinth-beans ?

Once of Hyacinth-beans has 3 gram of Carbs

How much Fat in 1 kg of Hyacinth-beans ?

One kilogram of Hyacinth-beans has 3 gram of Fat

How much Protein in 1 lb of Hyacinth-beans ?

One pound of Hyacinth-beans has 12 gram of Protein

How many Calories in 1 oz of Hyacinth-beans ?

Once of Hyacinth-beans has 16 Calories

How many Calories in 1 lb of Hyacinth-beans ?

One pound of Hyacinth-beans has 261 Calories

How much Protein in 100 gram of Hyacinth-beans ?

Hundred gram of Hyacinth-beans has 3 gram of Protein

How much Fat in 1 cup of Hyacinth-beans ?

1 cup of Hyacinth-beans has 0.2 gram of Fat

How many Calories in 8 oz of Hyacinth-beans ?

Half of a pound of Hyacinth-beans has 130 Calories

How much Protein in 8 oz of Hyacinth-beans ?

Half of a pound of Hyacinth-beans has 6 gram of Protein

How much Protein in 4 oz of Hyacinth-beans ?

Quarter of a pound of Hyacinth-beans has 3 gram of Protein

How much Fat in 1 lb of Hyacinth-beans ?

One pound of Hyacinth-beans has 1 gram of Fat

How many Carbs in 1 kg of Hyacinth-beans ?

One kilogram of Hyacinth-beans has 115 gram of Carbs

How much Fat in 8 oz of Hyacinth-beans ?

Half of a pound of Hyacinth-beans has 1 gram of Fat

How many Calories in 4 oz of Hyacinth-beans ?

Quarter of a pound of Hyacinth-beans has 65 Calories

How many Carbs in 4 oz of Hyacinth-beans ?

Quarter of a pound of Hyacinth-beans has 13 gram of Carbs

How many Calories in 1 kg of Hyacinth-beans ?

One kilogram of Hyacinth-beans has 575 Calories

How much Protein in 1 kg of Hyacinth-beans ?

One kilogram of Hyacinth-beans has 26 gram of Protein

How much Protein in 1 oz of Hyacinth-beans ?

Once of Hyacinth-beans has 1 gram of Protein

How many Carbs in 100 gram of Hyacinth-beans ?

Hundred gram of Hyacinth-beans has 11 gram of Carbs

What elements are in Hyacinth-beans, immature seeds, raw

Serving Size 1 cup (about 80 gram)

Protein2.1 g
Total Fat0.2 g
Carbohydrates9.19 g
Ash0.64 g
Water87.87 g
Fiber, total dietary3.3 g
Calcium, Ca50 mg
Iron, Fe0.74 mg
Magnesium, Mg40 mg
Phosphorus, P49 mg
Potassium, K252 mg
Sodium, Na2 mg
Zinc, Zn0.37 mg
Copper, Cu0.047 mg
Manganese, Mn0.205 mg
Selenium, Se1.5 µg
Vitamin A, IU864 IU
Vitamin A, RAE43 µg
Carotene, beta475 µg
Carotene, alpha87 µg
Vitamin E (alpha-tocopherol)0.51 mg
Lutein + zeaxanthin802 µg
Vitamin C, total ascorbic acid12.9 mg
Thiamin0.077 mg
Riboflavin0.092 mg
Niacin0.52 mg
Pantothenic acid0.055 mg
Vitamin B-60.024 mg
Folate, total62 µg
Choline, total19.1 mg
Vitamin K (phylloquinone)18.1 µg
Folate, food62 µg
Folate, DFE62 µg
Threonine0.088 g
Isoleucine0.143 g
Leucine0.218 g
Lysine0.145 g
Methionine0.019 g
Cystine0.014 g
Phenylalanine0.046 g
Tyrosine0.038 g
Valine0.155 g
Arginine0.143 g
Histidine0.088 g
Alanine0.109 g
Aspartic acid0.042 g
Glutamic acid0.256 g
Glycine0.172 g
Serine0.107 g
Fatty acids, total saturated0.088 g
Fatty acids, total monounsaturated0.095 g
Fatty acids, total polyunsaturated0.008 g
Sugars, total including NLEA4.08 g

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