Jackfruit, raw

95 kcal
1 cup, sliced
Measured on Sun, Mar 31, 19

95

Calories

0.64g

Fat

23.25g

Carbs

1.72g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Jackfruit, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Jackfruit nutrition:

How many Carbs in 100 gram of Jackfruit ?

Hundred gram of Jackfruit has 14 gram of Carbs

How much Fat in 1 kg of Jackfruit ?

One kilogram of Jackfruit has 4 gram of Fat

How many Carbs in 1 kg of Jackfruit ?

One kilogram of Jackfruit has 141 gram of Carbs

How many Carbs in 4 oz of Jackfruit ?

Quarter of a pound of Jackfruit has 16 gram of Carbs

How many Calories in 100 gram of Jackfruit ?

Hundred gram of Jackfruit has 58 Calories

How much Protein in 4 oz of Jackfruit ?

Quarter of a pound of Jackfruit has 1 gram of Protein

How much Protein in 100 gram of Jackfruit ?

Hundred gram of Jackfruit has 1 gram of Protein

How many Calories in 1 cup, sliced of Jackfruit ?

1 cup, sliced of Jackfruit has 95 Calories

How much Fat in 8 oz of Jackfruit ?

Half of a pound of Jackfruit has 1 gram of Fat

How many Carbs in 1 lb of Jackfruit ?

One pound of Jackfruit has 64 gram of Carbs

How many Carbs in 8 oz of Jackfruit ?

Half of a pound of Jackfruit has 32 gram of Carbs

How many Carbs in 1 oz of Jackfruit ?

Once of Jackfruit has 4 gram of Carbs

How many Carbs in 1 cup, sliced of Jackfruit ?

1 cup, sliced of Jackfruit has 23.25 gram of Carbs

How many Calories in 1 kg of Jackfruit ?

One kilogram of Jackfruit has 576 Calories

How much Protein in 1 kg of Jackfruit ?

One kilogram of Jackfruit has 10 gram of Protein

How many Calories in 8 oz of Jackfruit ?

Half of a pound of Jackfruit has 131 Calories

How many Calories in 1 oz of Jackfruit ?

Once of Jackfruit has 16 Calories

How much Protein in 1 cup, sliced of Jackfruit ?

1 cup, sliced of Jackfruit has 1.72 gram of Protein

How many Calories in 1 lb of Jackfruit ?

One pound of Jackfruit has 261 Calories

How much Fat in 1 lb of Jackfruit ?

One pound of Jackfruit has 2 gram of Fat

How much Fat in 1 cup, sliced of Jackfruit ?

1 cup, sliced of Jackfruit has 0.64 gram of Fat

How much Protein in 8 oz of Jackfruit ?

Half of a pound of Jackfruit has 2 gram of Protein

How many Calories in 4 oz of Jackfruit ?

Quarter of a pound of Jackfruit has 65 Calories

How much Protein in 1 lb of Jackfruit ?

One pound of Jackfruit has 5 gram of Protein

What elements are in Jackfruit, raw

Serving Size 1 cup, sliced (about 165 gram)

Protein1.72 g
Total Fat0.64 g
Carbohydrates23.25 g
Ash0.94 g
Starch1.47 g
Sucrose0.42 g
Glucose (dextrose)9.48 g
Fructose9.19 g
Water73.46 g
Fiber, total dietary1.5 g
Calcium, Ca24 mg
Iron, Fe0.23 mg
Magnesium, Mg29 mg
Phosphorus, P21 mg
Potassium, K448 mg
Sodium, Na2 mg
Zinc, Zn0.13 mg
Copper, Cu0.076 mg
Manganese, Mn0.043 mg
Vitamin A, IU110 IU
Vitamin A, RAE5 µg
Carotene, beta61 µg
Carotene, alpha6 µg
Vitamin E (alpha-tocopherol)0.34 mg
Cryptoxanthin, beta5 µg
Lutein + zeaxanthin157 µg
Tocopherol, beta0.03 mg
Tocotrienol, alpha0.05 mg
Vitamin C, total ascorbic acid13.7 mg
Thiamin0.105 mg
Riboflavin0.055 mg
Niacin0.92 mg
Pantothenic acid0.235 mg
Vitamin B-60.329 mg
Folate, total24 µg
Folate, food24 µg
Folate, DFE24 µg
Tryptophan0.034 g
Threonine0.086 g
Isoleucine0.069 g
Leucine0.103 g
Lysine0.069 g
Methionine0.034 g
Cystine0.017 g
Phenylalanine0.052 g
Tyrosine0.103 g
Valine0.086 g
Arginine0.138 g
Histidine0.034 g
Alanine0.086 g
Aspartic acid0.172 g
Glutamic acid0.189 g
Glycine0.086 g
Proline0.017 g
Serine0.103 g
Fatty acids, total saturated0.195 g
Fatty acids, total monounsaturated0.155 g
Fatty acids, total polyunsaturated0.094 g
Sugars, total including NLEA19.08 g

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