Jams and preserves, apricot

242 kcal
1 tbsp
Updated on Apr 16, 21.

Jams and preserves
Nutrition Facts

Serving Size 1 tbsp (about 20 gram)

Amount Per Serving
Calories242
Protein0.7 g
Total Fat0.2 g
Carbohydrates64.4 g
Ash0.2 g
Water34.5 g
Fiber, total dietary0.3 g
Calcium, Ca20 mg
Iron, Fe0.49 mg
Magnesium, Mg4 mg
Phosphorus, P3 mg
Potassium, K77 mg
Sodium, Na40 mg
Zinc, Zn0.06 mg
Copper, Cu0.1 mg
Manganese, Mn0.04 mg
Selenium, Se2 µg
Vitamin A, IU205 IU
Vitamin A, RAE10 µg
Carotene, beta116 µg
Carotene, alpha2 µg
Vitamin E (alpha-tocopherol)0.13 mg
Cryptoxanthin, beta11 µg
Lutein + zeaxanthin9 µg
Vitamin C, total ascorbic acid8.8 mg
Riboflavin0.022 mg
Niacin0.036 mg
Pantothenic acid0.02 mg
Vitamin B-60.02 mg
Folate, total1 µg
Choline, total0.4 mg
Folate, food1 µg
Folate, DFE1 µg
Fatty acids, total saturated0.01 g
Sugars, total including NLEA43.4 g

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