Jujube, raw

79 kcal
Measured on Sun, Mar 31, 19

79

Calories

0.2g

Fat

20.23g

Carbs

1.2g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Jujube, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

What elements are in Jujube, raw

Serving Size (about gram)

Protein1.2 g
Total Fat0.2 g
Carbohydrates20.23 g
Ash0.51 g
Water77.86 g
Calcium, Ca21 mg
Iron, Fe0.48 mg
Magnesium, Mg10 mg
Phosphorus, P23 mg
Potassium, K250 mg
Sodium, Na3 mg
Zinc, Zn0.05 mg
Copper, Cu0.073 mg
Manganese, Mn0.084 mg
Vitamin A, IU40 IU
Vitamin A, RAE2 µg
Vitamin C, total ascorbic acid69 mg
Thiamin0.02 mg
Riboflavin0.04 mg
Niacin0.9 mg
Vitamin B-60.081 mg

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