Calories in Jujube, Raw

79

Calories

0.2g

Fat

20.23g

Carbs

1.2g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Jujube, Raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

List of nutrient elements in Jujube, Raw

Serving Size (about gram)

Retinol
0 µg
Vitamin A, RAE
2 µg
Fatty acids, total trans
0 g
Total Fat
0.2 g
Carbohydrates
20.23 g
Water
77.86 g
Calcium, Ca
21 mg
Potassium, K
250 mg
Zinc, Zn
0.05 mg
Niacin
0.9 mg
Vitamin B-6
0.081 mg
Protein
1.2 g
Ash
0.51 g
Vitamin C, total ascorbic acid
69 mg
Thiamin
0.02 mg
Riboflavin
0.04 mg
Vitamin B-12
0 µg
Cholesterol
0 mg
Iron, Fe
0.48 mg
Magnesium, Mg
10 mg
Phosphorus, P
23 mg
Sodium, Na
3 mg
Copper, Cu
0.073 mg
Manganese, Mn
0.084 mg
Vitamin A, IU
40 IU

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