36 kcal

1 cup

Measured on Sun, Mar 31, 19

Calories

Fat

Carbs

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Kale, cooked, boiled, drained, without salt. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

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FAQ

These are some of the most common questions people have about Kale nutrition:

How many Calories in 1 cup of Kale ?

- 1 cup of Kale has 36 Calories
How much Protein in 1 cup of Kale ?

- 1 cup of Kale has 2.94 gram of Protein
How much Fat in 1 lb of Kale ?

- One pound of Kale has 5 gram of Fat
How much Protein in 8 oz of Kale ?

- Half of a pound of Kale has 6 gram of Protein
How many Calories in 8 oz of Kale ?

- Half of a pound of Kale has 69 Calories
How many Calories in 4 oz of Kale ?

- Quarter of a pound of Kale has 35 Calories
How many Carbs in 100 gram of Kale ?

- Hundred gram of Kale has 4 gram of Carbs
How much Protein in 4 oz of Kale ?

- Quarter of a pound of Kale has 3 gram of Protein
How many Calories in 1 kg of Kale ?

- One kilogram of Kale has 305 Calories
How much Fat in 100 gram of Kale ?

- Hundred gram of Kale has 1 gram of Fat
How many Carbs in 1 oz of Kale ?

- Once of Kale has 1 gram of Carbs
How many Calories in 100 gram of Kale ?

- Hundred gram of Kale has 31 Calories
How many Carbs in 1 cup of Kale ?

- 1 cup of Kale has 5.3 gram of Carbs
How much Fat in 8 oz of Kale ?

- Half of a pound of Kale has 2 gram of Fat
How many Calories in 1 lb of Kale ?

- One pound of Kale has 138 Calories
How much Protein in 100 gram of Kale ?

- Hundred gram of Kale has 2 gram of Protein
How much Fat in 4 oz of Kale ?

- Quarter of a pound of Kale has 1 gram of Fat
How many Carbs in 4 oz of Kale ?

- Quarter of a pound of Kale has 5 gram of Carbs
How many Carbs in 1 lb of Kale ?

- One pound of Kale has 20 gram of Carbs
How much Protein in 1 kg of Kale ?

- One kilogram of Kale has 25 gram of Protein
How many Carbs in 1 kg of Kale ?

- One kilogram of Kale has 45 gram of Carbs
How much Protein in 1 lb of Kale ?

- One pound of Kale has 11 gram of Protein
How much Fat in 1 cup of Kale ?

- 1 cup of Kale has 1.21 gram of Fat
How much Protein in 1 oz of Kale ?

- Once of Kale has 1 gram of Protein
How much Fat in 1 kg of Kale ?

- One kilogram of Kale has 10 gram of Fat
How many Calories in 1 oz of Kale ?

- Once of Kale has 9 Calories
How many Carbs in 8 oz of Kale ?

- Half of a pound of Kale has 10 gram of Carbs

Serving Size 1 cup (about 118 gram)

Protein | 2.94 g | |
---|---|---|

Total Fat | 1.21 g | |

Carbohydrates | 5.3 g | |

Ash | 0.73 g | |

Sucrose | 0.25 g | |

Glucose (dextrose) | 0.54 g | |

Fructose | 0.42 g | |

Water | 89.82 g | |

Fiber, total dietary | 4 g | |

Calcium, Ca | 150 mg | |

Iron, Fe | 0.84 mg | |

Magnesium, Mg | 25 mg | |

Phosphorus, P | 42 mg | |

Potassium, K | 144 mg | |

Sodium, Na | 16 mg | |

Zinc, Zn | 0.27 mg | |

Copper, Cu | 0.067 mg | |

Manganese, Mn | 0.542 mg | |

Selenium, Se | 0.9 µg | |

Vitamin A, IU | 2915 IU | |

Vitamin A, RAE | 146 µg | |

Carotene, beta | 1731 µg | |

Carotene, alpha | 10 µg | |

Vitamin E (alpha-tocopherol) | 1.61 mg | |

Cryptoxanthin, beta | 26 µg | |

Lutein + zeaxanthin | 4983 µg | |

Tocopherol, gamma | 0.12 mg | |

Vitamin C, total ascorbic acid | 17.8 mg | |

Thiamin | 0.063 mg | |

Riboflavin | 0.14 mg | |

Niacin | 0.457 mg | |

Pantothenic acid | 0.17 mg | |

Vitamin B-6 | 0.063 mg | |

Folate, total | 65 µg | |

Choline, total | 0.4 mg | |

Vitamin K (phylloquinone) | 418.5 µg | |

Folate, food | 65 µg | |

Folate, DFE | 65 µg | |

Betaine | 0.3 mg | |

Tryptophan | 0.035 g | |

Threonine | 0.131 g | |

Isoleucine | 0.176 g | |

Leucine | 0.205 g | |

Lysine | 0.176 g | |

Methionine | 0.029 g | |

Cystine | 0.039 g | |

Phenylalanine | 0.15 g | |

Tyrosine | 0.104 g | |

Valine | 0.16 g | |

Arginine | 0.163 g | |

Histidine | 0.172 g | |

Alanine | 0.148 g | |

Aspartic acid | 0.263 g | |

Glutamic acid | 0.332 g | |

Glycine | 0.141 g | |

Proline | 0.174 g | |

Serine | 0.124 g | |

Fatty acids, total saturated | 0.175 g | |

Fatty acids, total monounsaturated | 0.102 g | |

Fatty acids, total polyunsaturated | 0.66 g | |

Sugars, total including NLEA | 1.21 g |

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