Kale, frozen, cooked, boiled, drained, with salt

36 kcal
1 cup
Measured on Sun, Mar 31, 19

36

Calories

1.21g

Fat

5.3g

Carbs

2.94g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Kale, frozen, cooked, boiled, drained, with salt. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Kale nutrition:

How many Carbs in 8 oz of Kale ?

Half of a pound of Kale has 10 gram of Carbs

How much Fat in 4 oz of Kale ?

Quarter of a pound of Kale has 1 gram of Fat

How many Calories in 8 oz of Kale ?

Half of a pound of Kale has 69 Calories

How many Carbs in 100 gram of Kale ?

Hundred gram of Kale has 4 gram of Carbs

How much Fat in 1 lb of Kale ?

One pound of Kale has 5 gram of Fat

How much Protein in 1 lb of Kale ?

One pound of Kale has 11 gram of Protein

How many Carbs in 1 cup of Kale ?

1 cup of Kale has 5.3 gram of Carbs

How much Protein in 8 oz of Kale ?

Half of a pound of Kale has 6 gram of Protein

How much Fat in 1 cup of Kale ?

1 cup of Kale has 1.21 gram of Fat

How many Carbs in 1 kg of Kale ?

One kilogram of Kale has 45 gram of Carbs

How many Calories in 1 oz of Kale ?

Once of Kale has 9 Calories

How many Calories in 4 oz of Kale ?

Quarter of a pound of Kale has 35 Calories

How much Protein in 1 oz of Kale ?

Once of Kale has 1 gram of Protein

How many Calories in 100 gram of Kale ?

Hundred gram of Kale has 31 Calories

How much Fat in 1 kg of Kale ?

One kilogram of Kale has 10 gram of Fat

How many Carbs in 4 oz of Kale ?

Quarter of a pound of Kale has 5 gram of Carbs

How much Protein in 4 oz of Kale ?

Quarter of a pound of Kale has 3 gram of Protein

How much Protein in 1 cup of Kale ?

1 cup of Kale has 2.94 gram of Protein

How many Calories in 1 lb of Kale ?

One pound of Kale has 138 Calories

How much Fat in 8 oz of Kale ?

Half of a pound of Kale has 2 gram of Fat

How much Protein in 100 gram of Kale ?

Hundred gram of Kale has 2 gram of Protein

How many Carbs in 1 lb of Kale ?

One pound of Kale has 20 gram of Carbs

How many Carbs in 1 oz of Kale ?

Once of Kale has 1 gram of Carbs

How many Calories in 1 kg of Kale ?

One kilogram of Kale has 305 Calories

How much Protein in 1 kg of Kale ?

One kilogram of Kale has 25 gram of Protein

How many Calories in 1 cup of Kale ?

1 cup of Kale has 36 Calories

How much Fat in 100 gram of Kale ?

Hundred gram of Kale has 1 gram of Fat

What elements are in Kale, frozen, cooked, boiled, drained, with salt

Serving Size 1 cup (about 118 gram)

Protein2.94 g
Total Fat1.21 g
Carbohydrates5.3 g
Ash0.73 g
Sucrose0.25 g
Glucose (dextrose)0.54 g
Fructose0.42 g
Water89.82 g
Fiber, total dietary2.3 g
Calcium, Ca150 mg
Iron, Fe0.84 mg
Magnesium, Mg25 mg
Phosphorus, P42 mg
Potassium, K144 mg
Sodium, Na252 mg
Zinc, Zn0.27 mg
Copper, Cu0.067 mg
Manganese, Mn0.542 mg
Selenium, Se1 µg
Vitamin A, IU2915 IU
Vitamin A, RAE146 µg
Carotene, beta1731 µg
Carotene, alpha10 µg
Vitamin E (alpha-tocopherol)1.61 mg
Cryptoxanthin, beta26 µg
Lutein + zeaxanthin4983 µg
Tocopherol, gamma0.12 mg
Vitamin C, total ascorbic acid17.8 mg
Thiamin0.063 mg
Riboflavin0.14 mg
Niacin0.457 mg
Pantothenic acid0.17 mg
Vitamin B-60.063 mg
Folate, total65 µg
Choline, total0.5 mg
Vitamin K (phylloquinone)418.5 µg
Folate, food65 µg
Folate, DFE65 µg
Betaine0.3 mg
Tryptophan0.035 g
Threonine0.131 g
Isoleucine0.176 g
Leucine0.205 g
Lysine0.176 g
Methionine0.029 g
Cystine0.039 g
Phenylalanine0.15 g
Tyrosine0.104 g
Valine0.16 g
Arginine0.163 g
Histidine0.172 g
Alanine0.148 g
Aspartic acid0.263 g
Glutamic acid0.332 g
Glycine0.141 g
Proline0.174 g
Serine0.124 g
Fatty acids, total saturated0.158 g
Fatty acids, total monounsaturated0.092 g
Fatty acids, total polyunsaturated0.597 g
Sugars, total including NLEA1.21 g

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