Kale, raw

35 kcal
1 cup
Measured on Sun, Mar 31, 19

35

Calories

1.49g

Fat

4.42g

Carbs

2.92g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Kale, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Kale nutrition:

How many Calories in 1 cup of Kale ?

1 cup of Kale has 35 Calories

How many Carbs in 1 kg of Kale ?

One kilogram of Kale has 210 gram of Carbs

How much Protein in 1 cup of Kale ?

1 cup of Kale has 2.92 gram of Protein

How many Carbs in 1 oz of Kale ?

Once of Kale has 6 gram of Carbs

How much Fat in 1 lb of Kale ?

One pound of Kale has 32 gram of Fat

How much Fat in 1 kg of Kale ?

One kilogram of Kale has 71 gram of Fat

How much Protein in 8 oz of Kale ?

Half of a pound of Kale has 32 gram of Protein

How much Fat in 1 cup of Kale ?

1 cup of Kale has 1.49 gram of Fat

How many Carbs in 4 oz of Kale ?

Quarter of a pound of Kale has 24 gram of Carbs

How many Carbs in 1 cup of Kale ?

1 cup of Kale has 4.42 gram of Carbs

How much Protein in 100 gram of Kale ?

Hundred gram of Kale has 14 gram of Protein

How many Calories in 4 oz of Kale ?

Quarter of a pound of Kale has 189 Calories

How many Calories in 1 lb of Kale ?

One pound of Kale has 756 Calories

How many Calories in 100 gram of Kale ?

Hundred gram of Kale has 167 Calories

How many Carbs in 8 oz of Kale ?

Half of a pound of Kale has 48 gram of Carbs

How many Calories in 8 oz of Kale ?

Half of a pound of Kale has 378 Calories

How much Fat in 8 oz of Kale ?

Half of a pound of Kale has 16 gram of Fat

How much Protein in 1 lb of Kale ?

One pound of Kale has 63 gram of Protein

How many Carbs in 100 gram of Kale ?

Hundred gram of Kale has 21 gram of Carbs

How much Fat in 1 oz of Kale ?

Once of Kale has 2 gram of Fat

How many Calories in 1 kg of Kale ?

One kilogram of Kale has 1667 Calories

How many Calories in 1 oz of Kale ?

Once of Kale has 47 Calories

How many Carbs in 1 lb of Kale ?

One pound of Kale has 95 gram of Carbs

How much Fat in 100 gram of Kale ?

Hundred gram of Kale has 7 gram of Fat

How much Protein in 1 oz of Kale ?

Once of Kale has 4 gram of Protein

How much Fat in 4 oz of Kale ?

Quarter of a pound of Kale has 8 gram of Fat

How much Protein in 1 kg of Kale ?

One kilogram of Kale has 139 gram of Protein

How much Protein in 4 oz of Kale ?

Quarter of a pound of Kale has 16 gram of Protein

What elements are in Kale, raw

Serving Size 1 cup (about 21 gram)

Protein2.92 g
Total Fat1.49 g
Carbohydrates4.42 g
Ash1.54 g
Sucrose0.18 g
Glucose (dextrose)0.4 g
Fructose0.41 g
Water89.63 g
Fiber, total dietary4.1 g
Calcium, Ca254 mg
Iron, Fe1.6 mg
Magnesium, Mg33 mg
Phosphorus, P55 mg
Potassium, K348 mg
Sodium, Na53 mg
Zinc, Zn0.39 mg
Copper, Cu0.053 mg
Manganese, Mn0.92 mg
Selenium, Se0.9 µg
Vitamin A, IU4812 IU
Vitamin A, RAE241 µg
Carotene, beta2873 µg
Vitamin E (alpha-tocopherol)0.66 mg
Cryptoxanthin, beta27 µg
Lutein + zeaxanthin6261 µg
Tocopherol, gamma0.14 mg
Vitamin C, total ascorbic acid93.4 mg
Thiamin0.113 mg
Riboflavin0.347 mg
Niacin1.18 mg
Pantothenic acid0.37 mg
Vitamin B-60.147 mg
Folate, total62 µg
Choline, total0.5 mg
Vitamin K (phylloquinone)389.6 µg
Folate, food62 µg
Folate, DFE62 µg
Betaine0.3 mg
Tryptophan0.035 g
Threonine0.131 g
Isoleucine0.175 g
Leucine0.205 g
Lysine0.175 g
Methionine0.029 g
Cystine0.038 g
Phenylalanine0.15 g
Tyrosine0.103 g
Valine0.159 g
Arginine0.163 g
Histidine0.172 g
Alanine0.147 g
Aspartic acid0.262 g
Glutamic acid0.331 g
Glycine0.141 g
Proline0.174 g
Serine0.123 g
Fatty acids, total saturated0.178 g
Fatty acids, total monounsaturated0.104 g
Fatty acids, total polyunsaturated0.673 g
Sugars, total including NLEA0.99 g

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