Kielbasa, fully cooked, pan-fried

333 kcal
1 link
Measured on Sun, Mar 31, 19

333

Calories

29.43g

Fat

4.78g

Carbs

12.36g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Kielbasa, fully cooked, pan-fried. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Kielbasa nutrition:

How much Protein in 8 oz of Kielbasa ?

Half of a pound of Kielbasa has 8 gram of Protein

How much Fat in 1 oz of Kielbasa ?

Once of Kielbasa has 2 gram of Fat

How much Protein in 100 gram of Kielbasa ?

Hundred gram of Kielbasa has 3 gram of Protein

How many Carbs in 4 oz of Kielbasa ?

Quarter of a pound of Kielbasa has 1 gram of Carbs

How much Fat in 4 oz of Kielbasa ?

Quarter of a pound of Kielbasa has 9 gram of Fat

How much Protein in 4 oz of Kielbasa ?

Quarter of a pound of Kielbasa has 4 gram of Protein

How much Fat in 100 gram of Kielbasa ?

Hundred gram of Kielbasa has 8 gram of Fat

How many Carbs in 100 gram of Kielbasa ?

Hundred gram of Kielbasa has 1 gram of Carbs

How many Calories in 1 oz of Kielbasa ?

Once of Kielbasa has 26 Calories

How many Calories in 1 link of Kielbasa ?

1 link of Kielbasa has 333 Calories

How many Calories in 100 gram of Kielbasa ?

Hundred gram of Kielbasa has 90 Calories

How many Calories in 8 oz of Kielbasa ?

Half of a pound of Kielbasa has 204 Calories

How many Carbs in 8 oz of Kielbasa ?

Half of a pound of Kielbasa has 3 gram of Carbs

How many Calories in 1 kg of Kielbasa ?

One kilogram of Kielbasa has 900 Calories

How much Protein in 1 link of Kielbasa ?

1 link of Kielbasa has 12.36 gram of Protein

How many Carbs in 1 lb of Kielbasa ?

One pound of Kielbasa has 6 gram of Carbs

How many Carbs in 1 link of Kielbasa ?

1 link of Kielbasa has 4.78 gram of Carbs

How many Calories in 1 lb of Kielbasa ?

One pound of Kielbasa has 408 Calories

How much Fat in 1 link of Kielbasa ?

1 link of Kielbasa has 29.43 gram of Fat

How much Protein in 1 lb of Kielbasa ?

One pound of Kielbasa has 15 gram of Protein

How much Fat in 8 oz of Kielbasa ?

Half of a pound of Kielbasa has 18 gram of Fat

How much Fat in 1 lb of Kielbasa ?

One pound of Kielbasa has 36 gram of Fat

How much Fat in 1 kg of Kielbasa ?

One kilogram of Kielbasa has 80 gram of Fat

How much Protein in 1 kg of Kielbasa ?

One kilogram of Kielbasa has 33 gram of Protein

How many Carbs in 1 kg of Kielbasa ?

One kilogram of Kielbasa has 13 gram of Carbs

How much Protein in 1 oz of Kielbasa ?

Once of Kielbasa has 1 gram of Protein

How many Calories in 4 oz of Kielbasa ?

Quarter of a pound of Kielbasa has 102 Calories

Full list of Kielbasa Nuntriens

Serving Size 1 link (about 370 gram)

Protein12.36 g
Total Fat29.43 g
Carbohydrates4.78 g
Ash3.45 g
Glucose (dextrose)1.78 g
Maltose0.6 g
Water49.98 g
Calcium, Ca40 mg
Iron, Fe0.93 mg
Magnesium, Mg15 mg
Phosphorus, P199 mg
Potassium, K304 mg
Sodium, Na1046 mg
Zinc, Zn1.55 mg
Copper, Cu0.059 mg
Manganese, Mn0.054 mg
Selenium, Se18.7 µg
Vitamin A, IU32 IU
Retinol10 µg
Vitamin A, RAE10 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin D (D2 + D3), International Units9 IU
Vitamin D3 (cholecalciferol)0.9 µg
Vitamin D (D2 + D3)0.2 µg
Tocopherol, beta0.06 mg
Tocopherol, gamma0.24 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0.01 mg
Tocotrienol, gamma0.02 mg
Tocotrienol, delta0.01 mg
Vitamin C, total ascorbic acid16.2 mg
Thiamin0.146 mg
Riboflavin0.209 mg
Niacin3.694 mg
Pantothenic acid0.633 mg
Vitamin B-60.095 mg
Vitamin B-120.72 µg
Choline, total41.5 mg
Betaine3.9 mg
Tryptophan0.123 g
Threonine0.41 g
Isoleucine0.492 g
Leucine0.907 g
Lysine0.826 g
Methionine0.284 g
Cystine0.158 g
Phenylalanine0.442 g
Tyrosine0.347 g
Valine0.584 g
Arginine0.767 g
Histidine0.357 g
Alanine0.765 g
Aspartic acid1.05 g
Glutamic acid1.881 g
Glycine0.842 g
Proline0.83 g
Serine0.51 g
Hydroxyproline0.116 g
Cholesterol73 mg
Fatty acids, total trans0.297 g
Fatty acids, total saturated9.487 g
Fatty acids, total monounsaturated11.79 g
Fatty acids, total polyunsaturated5.458 g
Fatty acids, total trans-monoenoic0.247 g
Fatty acids, total trans-polyenoic0.05 g
Sugars, total including NLEA2.38 g

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