Calories in Kohlrabi, Cooked, Boiled, Drained, Without Salt

1 cup slices

48

Calories

0g

Fat

11g

Carbs

3g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Kohlrabi, Cooked, Boiled, Drained, Without Salt. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Kohlrabi nutrition:

How many Carbs in 1 lb of Kohlrabi?

One pound of Kohlrabi has 30 gram of Carbs

How much Protein in 100 gram of Kohlrabi?

Hundred gram of Kohlrabi has 2 gram of Protein

How many Calories in 4 oz of Kohlrabi?

Quarter of a pound of Kohlrabi has 33 Calories

How many Calories in 1 kg of Kohlrabi?

One kilogram of Kohlrabi has 291 Calories

How many Carbs in 1 kg of Kohlrabi?

One kilogram of Kohlrabi has 67 gram of Carbs

How many Carbs in 8 oz of Kohlrabi?

Half of a pound of Kohlrabi has 15 gram of Carbs

How much Protein in 1 lb of Kohlrabi?

One pound of Kohlrabi has 8 gram of Protein

How many Calories in 8 oz of Kohlrabi?

Half of a pound of Kohlrabi has 66 Calories

How many Carbs in 4 oz of Kohlrabi?

Quarter of a pound of Kohlrabi has 8 gram of Carbs

How many Carbs in 1 oz of Kohlrabi?

Once of Kohlrabi has 2 gram of Carbs

How many Calories in 1 cup slices of Kohlrabi?

1 cup slices of Kohlrabi has 48 Calories

How much Fat in 1 cup slices of Kohlrabi?

1 cup slices of Kohlrabi has 0 gram of Fat

How many Calories in 100 gram of Kohlrabi?

Hundred gram of Kohlrabi has 29 Calories

How much Protein in 1 kg of Kohlrabi?

One kilogram of Kohlrabi has 18 gram of Protein

How much Protein in 8 oz of Kohlrabi?

Half of a pound of Kohlrabi has 4 gram of Protein

How many Calories in 1 lb of Kohlrabi?

One pound of Kohlrabi has 132 Calories

How many Carbs in 100 gram of Kohlrabi?

Hundred gram of Kohlrabi has 7 gram of Carbs

List of nutrient elements in Kohlrabi, Cooked, Boiled, Drained, Without Salt

Serving Size 1 cup slices (about 165 gram)

Folic acid
0 µg
Vitamin D (D2 + D3), International Units
0 IU
Choline, total
22 mg
Folate, DFE
20 µg
Folate, food
20 µg
Vitamin A, IU
58 IU
Vitamin A, RAE
3 µg
Alcohol, ethyl
0 g
Retinol
0 µg
Fatty acids, total trans
0 g
Protein
3 g
Ash
2 g
Fiber, total dietary
2 g
Iron, Fe
1 mg
Magnesium, Mg
31 mg
Phosphorus, P
74 mg
Sodium, Na
35 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Fatty acids, total saturated
0 g
Tryptophan
0 g
Threonine
0 g
Methionine
0 g
Phenylalanine
0 g
Cholesterol
0 mg
Vitamin C, total ascorbic acid
89 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
20 µg
Vitamin B-12
0 µg
Isoleucine
0 g
Leucine
0 g
Lysine
0 g
Cystine
0 g
Valine
0 g
Arginine
0 g
Histidine
0 g
Water
149 g
Calcium, Ca
41 mg
Potassium, K
561 mg
Zinc, Zn
1 mg
Total Fat
0 g
Niacin
1 mg
Pantothenic acid
0 mg
Vitamin B-6
0 mg
Fatty acids, total monounsaturated
0 g
Fatty acids, total polyunsaturated
0 g
Vitamin E, added
0 mg
Vitamin B-12, added
0 µg
Vitamin D (D2 + D3)
0 µg
Selenium, Se
1 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Carotene, beta
35 µg
Carotene, alpha
0 µg
Vitamin K (phylloquinone)
0 µg
Lutein + zeaxanthin
0 µg
Vitamin E (alpha-tocopherol)
1 mg
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
5 g
Carbohydrates
11 g

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