Kohlrabi, cooked, boiled, drained, without salt

29 kcal
1 cup slices
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How much Protein in 1 cup slices of Kohlrabi ?

1 cup slices of Kohlrabi has 1.8 gram of Protein

How many Carbs in 1 lb of Kohlrabi ?

One pound of Kohlrabi has 18 gram of Carbs

How many Carbs in 8 oz of Kohlrabi ?

Half of a pound of Kohlrabi has 9 gram of Carbs

How many Calories in 1 cup slices of Kohlrabi ?

1 cup slices of Kohlrabi has 29 Calories

How much Fat in 1 kg of Kohlrabi ?

One kilogram of Kohlrabi has 1 gram of Fat

How many Calories in 1 lb of Kohlrabi ?

One pound of Kohlrabi has 80 Calories

How many Calories in 1 kg of Kohlrabi ?

One kilogram of Kohlrabi has 176 Calories

How many Calories in 4 oz of Kohlrabi ?

Quarter of a pound of Kohlrabi has 20 Calories

How much Fat in 1 cup slices of Kohlrabi ?

1 cup slices of Kohlrabi has 0.11 gram of Fat

How much Protein in 1 kg of Kohlrabi ?

One kilogram of Kohlrabi has 11 gram of Protein

How many Calories in 1 oz of Kohlrabi ?

Once of Kohlrabi has 5 Calories

How many Carbs in 100 gram of Kohlrabi ?

Hundred gram of Kohlrabi has 4 gram of Carbs

How much Protein in 100 gram of Kohlrabi ?

Hundred gram of Kohlrabi has 1 gram of Protein

How many Calories in 8 oz of Kohlrabi ?

Half of a pound of Kohlrabi has 40 Calories

How much Protein in 1 lb of Kohlrabi ?

One pound of Kohlrabi has 5 gram of Protein

How many Carbs in 1 oz of Kohlrabi ?

Once of Kohlrabi has 1 gram of Carbs

How many Carbs in 4 oz of Kohlrabi ?

Quarter of a pound of Kohlrabi has 5 gram of Carbs

How many Calories in 100 gram of Kohlrabi ?

Hundred gram of Kohlrabi has 18 Calories

How many Carbs in 1 kg of Kohlrabi ?

One kilogram of Kohlrabi has 41 gram of Carbs

How many Carbs in 1 cup slices of Kohlrabi ?

1 cup slices of Kohlrabi has 6.69 gram of Carbs

How much Protein in 8 oz of Kohlrabi ?

Half of a pound of Kohlrabi has 2 gram of Protein

How much Protein in 4 oz of Kohlrabi ?

Quarter of a pound of Kohlrabi has 1 gram of Protein

Kohlrabi Nuntriens

Serving Size 1 cup slices (about 165 gram)

Protein1.8 g
Total Fat0.11 g
Carbohydrates6.69 g
Ash1.1 g
Water90.3 g
Fiber, total dietary1.1 g
Calcium, Ca25 mg
Iron, Fe0.4 mg
Magnesium, Mg19 mg
Phosphorus, P45 mg
Potassium, K340 mg
Sodium, Na21 mg
Zinc, Zn0.31 mg
Copper, Cu0.132 mg
Manganese, Mn0.142 mg
Selenium, Se0.8 µg
Vitamin A, IU35 IU
Vitamin A, RAE2 µg
Carotene, beta21 µg
Vitamin E (alpha-tocopherol)0.52 mg
Vitamin C, total ascorbic acid54 mg
Thiamin0.04 mg
Riboflavin0.02 mg
Niacin0.39 mg
Pantothenic acid0.16 mg
Vitamin B-60.154 mg
Folate, total12 µg
Choline, total13.2 mg
Vitamin K (phylloquinone)0.1 µg
Folate, food12 µg
Folate, DFE12 µg
Tryptophan0.011 g
Threonine0.052 g
Isoleucine0.083 g
Leucine0.071 g
Lysine0.059 g
Methionine0.014 g
Cystine0.007 g
Phenylalanine0.041 g
Valine0.053 g
Arginine0.111 g
Histidine0.02 g
Fatty acids, total saturated0.014 g
Fatty acids, total monounsaturated0.008 g
Fatty acids, total polyunsaturated0.053 g
Sugars, total including NLEA2.8 g

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