Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

236 kcal
3 oz
Measured on Sun, Mar 31, 19

236

Calories

14.44g

Fat

0g

Carbs

24.78g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Lamb nutrition:

How many Calories in 3 oz of Lamb ?

3 oz of Lamb has 236 Calories

How many Calories in 1 oz of Lamb ?

Once of Lamb has 79 Calories

How much Protein in 3 oz of Lamb ?

3 oz of Lamb has 24.78 gram of Protein

How much Protein in 100 gram of Lamb ?

Hundred gram of Lamb has 29 gram of Protein

How many Calories in 100 gram of Lamb ?

Hundred gram of Lamb has 278 Calories

How many Calories in 1 kg of Lamb ?

One kilogram of Lamb has 2776 Calories

How much Protein in 1 lb of Lamb ?

One pound of Lamb has 132 gram of Protein

How much Protein in 4 oz of Lamb ?

Quarter of a pound of Lamb has 33 gram of Protein

How much Fat in 4 oz of Lamb ?

Quarter of a pound of Lamb has 19 gram of Fat

How much Protein in 8 oz of Lamb ?

Half of a pound of Lamb has 66 gram of Protein

How many Calories in 1 lb of Lamb ?

One pound of Lamb has 1259 Calories

How much Fat in 1 oz of Lamb ?

Once of Lamb has 5 gram of Fat

How much Protein in 1 kg of Lamb ?

One kilogram of Lamb has 292 gram of Protein

How much Fat in 3 oz of Lamb ?

3 oz of Lamb has 14.44 gram of Fat

How many Calories in 4 oz of Lamb ?

Quarter of a pound of Lamb has 315 Calories

How much Fat in 1 lb of Lamb ?

One pound of Lamb has 77 gram of Fat

How much Fat in 1 kg of Lamb ?

One kilogram of Lamb has 170 gram of Fat

How much Protein in 1 oz of Lamb ?

Once of Lamb has 8 gram of Protein

How much Fat in 100 gram of Lamb ?

Hundred gram of Lamb has 17 gram of Fat

How much Fat in 8 oz of Lamb ?

Half of a pound of Lamb has 39 gram of Fat

How many Calories in 8 oz of Lamb ?

Half of a pound of Lamb has 630 Calories

How many Carbs in 3 oz of Lamb ?

3 oz of Lamb has 0 gram of Carbs

What elements are in Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Serving Size 3 oz (about 85 gram)

Protein24.78 g
Total Fat14.44 g
Ash0.78 g
Water60.47 g
Calcium, Ca16 mg
Iron, Fe1.79 mg
Magnesium, Mg21 mg
Phosphorus, P167 mg
Potassium, K244 mg
Sodium, Na93 mg
Zinc, Zn6.96 mg
Copper, Cu0.116 mg
Manganese, Mn0.011 mg
Selenium, Se8.3 µg
Thiamin0.086 mg
Riboflavin0.262 mg
Niacin5.013 mg
Pantothenic acid0.618 mg
Vitamin B-60.244 mg
Vitamin B-123 µg
Tryptophan0.289 g
Threonine1.058 g
Isoleucine1.197 g
Leucine1.927 g
Lysine2.188 g
Methionine0.634 g
Cystine0.297 g
Phenylalanine1.007 g
Tyrosine0.832 g
Valine1.336 g
Arginine1.471 g
Histidine0.785 g
Alanine1.491 g
Aspartic acid2.18 g
Glutamic acid3.595 g
Glycine1.209 g
Proline1.039 g
Serine0.92 g
Cholesterol91 mg
Fatty acids, total saturated6.794 g
Fatty acids, total monounsaturated5.959 g
Fatty acids, total polyunsaturated0.601 g

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