Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

190 kcal
3 oz
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How much Protein in 1 oz of Lamb ?

Once of Lamb has 10 gram of Protein

How many Carbs in 3 oz of Lamb ?

3 oz of Lamb has 0 gram of Carbs

How much Fat in 1 lb of Lamb ?

One pound of Lamb has 45 gram of Fat

How much Fat in 1 kg of Lamb ?

One kilogram of Lamb has 98 gram of Fat

How much Protein in 100 gram of Lamb ?

Hundred gram of Lamb has 34 gram of Protein

How many Calories in 100 gram of Lamb ?

Hundred gram of Lamb has 224 Calories

How much Fat in 3 oz of Lamb ?

3 oz of Lamb has 8.35 gram of Fat

How much Protein in 1 kg of Lamb ?

One kilogram of Lamb has 336 gram of Protein

How much Protein in 8 oz of Lamb ?

Half of a pound of Lamb has 76 gram of Protein

How many Calories in 1 oz of Lamb ?

Once of Lamb has 63 Calories

How many Calories in 8 oz of Lamb ?

Half of a pound of Lamb has 507 Calories

How much Fat in 8 oz of Lamb ?

Half of a pound of Lamb has 22 gram of Fat

How many Calories in 1 lb of Lamb ?

One pound of Lamb has 1014 Calories

How much Fat in 4 oz of Lamb ?

Quarter of a pound of Lamb has 11 gram of Fat

How many Calories in 4 oz of Lamb ?

Quarter of a pound of Lamb has 253 Calories

How much Protein in 4 oz of Lamb ?

Quarter of a pound of Lamb has 38 gram of Protein

How many Calories in 1 kg of Lamb ?

One kilogram of Lamb has 2235 Calories

How much Protein in 3 oz of Lamb ?

3 oz of Lamb has 28.6 gram of Protein

How much Fat in 1 oz of Lamb ?

Once of Lamb has 3 gram of Fat

How many Calories in 3 oz of Lamb ?

3 oz of Lamb has 190 Calories

How much Protein in 1 lb of Lamb ?

One pound of Lamb has 153 gram of Protein

How much Fat in 100 gram of Lamb ?

Hundred gram of Lamb has 10 gram of Fat

Lamb Nuntriens

Serving Size 3 oz (about 85 gram)

Protein28.6 g
Total Fat8.35 g
Ash1.17 g
Water63.87 g
Calcium, Ca2 mg
Iron, Fe2.04 mg
Magnesium, Mg23 mg
Phosphorus, P196 mg
Potassium, K287 mg
Sodium, Na70 mg
Zinc, Zn3.67 mg
Copper, Cu0.125 mg
Manganese, Mn0.005 mg
Selenium, Se6.4 µg
Vitamin A, IU7 IU
Retinol2 µg
Vitamin A, RAE2 µg
Vitamin E (alpha-tocopherol)0.27 mg
Thiamin0.149 mg
Riboflavin0.54 mg
Niacin6.88 mg
Pantothenic acid0.79 mg
Vitamin B-60.441 mg
Vitamin B-122.45 µg
Tryptophan0.297 g
Threonine1.168 g
Isoleucine1.191 g
Leucine2.042 g
Lysine2.181 g
Methionine0.691 g
Cystine0.292 g
Phenylalanine1.064 g
Tyrosine0.894 g
Valine1.281 g
Arginine1.706 g
Histidine0.748 g
Alanine1.628 g
Aspartic acid2.348 g
Glutamic acid3.818 g
Glycine1.51 g
Proline1.211 g
Serine1.017 g
Cholesterol107 mg
Fatty acids, total trans0.413 g
Fatty acids, total saturated3.224 g
Fatty acids, total monounsaturated3.231 g
Fatty acids, total polyunsaturated0.546 g
Fatty acids, total trans-monoenoic0.321 g
Fatty acids, total trans-polyenoic0.092 g

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