Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw

136 kcal
4 oz
Measured on Sun, Mar 31, 19

136

Calories

5.24g

Fat

0g

Carbs

22.28g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Lamb nutrition:

How much Protein in 1 lb of Lamb ?

One pound of Lamb has 89 gram of Protein

How many Calories in 1 kg of Lamb ?

One kilogram of Lamb has 1204 Calories

How much Fat in 1 kg of Lamb ?

One kilogram of Lamb has 46 gram of Fat

How many Calories in 4 oz of Lamb ?

Quarter of a pound of Lamb has 136 Calories

How much Fat in 1 lb of Lamb ?

One pound of Lamb has 21 gram of Fat

How much Protein in 8 oz of Lamb ?

Half of a pound of Lamb has 45 gram of Protein

How many Calories in 100 gram of Lamb ?

Hundred gram of Lamb has 120 Calories

How much Protein in 100 gram of Lamb ?

Hundred gram of Lamb has 20 gram of Protein

How much Protein in 4 oz of Lamb ?

Quarter of a pound of Lamb has 22 gram of Protein

How many Calories in 8 oz of Lamb ?

Half of a pound of Lamb has 273 Calories

How many Carbs in 4 oz of Lamb ?

4 oz of Lamb has 0 gram of Carbs

How much Fat in 100 gram of Lamb ?

Hundred gram of Lamb has 5 gram of Fat

How much Fat in 4 oz of Lamb ?

Quarter of a pound of Lamb has 5 gram of Fat

How much Protein in 4 oz of Lamb ?

4 oz of Lamb has 22.28 gram of Protein

How many Calories in 4 oz of Lamb ?

4 oz of Lamb has 136 Calories

How much Protein in 1 oz of Lamb ?

Once of Lamb has 6 gram of Protein

How many Calories in 1 lb of Lamb ?

One pound of Lamb has 546 Calories

How much Fat in 4 oz of Lamb ?

4 oz of Lamb has 5.24 gram of Fat

How much Fat in 8 oz of Lamb ?

Half of a pound of Lamb has 11 gram of Fat

How much Protein in 1 kg of Lamb ?

One kilogram of Lamb has 197 gram of Protein

How much Fat in 1 oz of Lamb ?

Once of Lamb has 1 gram of Fat

How many Calories in 1 oz of Lamb ?

Once of Lamb has 34 Calories

What elements are in Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw

Serving Size 4 oz (about 113 gram)

Protein22.28 g
Total Fat5.24 g
Ash1.05 g
Water72.94 g
Calcium, Ca2 mg
Iron, Fe1.88 mg
Magnesium, Mg24 mg
Phosphorus, P174 mg
Potassium, K231 mg
Sodium, Na83 mg
Zinc, Zn3.1 mg
Copper, Cu0.109 mg
Manganese, Mn0.009 mg
Selenium, Se10.6 µg
Vitamin A, IU9 IU
Retinol3 µg
Vitamin A, RAE3 µg
Vitamin E (alpha-tocopherol)0.15 mg
Thiamin0.16 mg
Riboflavin0.4 mg
Niacin6.88 mg
Pantothenic acid0.87 mg
Vitamin B-60.426 mg
Vitamin B-121.73 µg
Tryptophan0.231 g
Threonine0.91 g
Isoleucine0.927 g
Leucine1.59 g
Lysine1.699 g
Methionine0.538 g
Cystine0.228 g
Phenylalanine0.828 g
Tyrosine0.696 g
Valine0.997 g
Arginine1.328 g
Histidine0.582 g
Alanine1.267 g
Aspartic acid1.828 g
Glutamic acid2.974 g
Glycine1.176 g
Proline0.943 g
Serine0.792 g
Cholesterol61 mg
Fatty acids, total trans0.307 g
Fatty acids, total saturated2.277 g
Fatty acids, total monounsaturated2.346 g
Fatty acids, total polyunsaturated0.43 g
Fatty acids, total trans-monoenoic0.239 g
Fatty acids, total trans-polyenoic0.068 g

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