Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled

183 kcal
3 oz
Updated on Apr 16, 21.

Lamb
Nutrition Facts

Serving Size 3 oz (about 85 gram)

Amount Per Serving
Calories183
Protein26.75 g
Total Fat7.68 g
Ash1.08 g
Water64.85 g
Calcium, Ca13 mg
Iron, Fe2.48 mg
Magnesium, Mg26 mg
Phosphorus, P237 mg
Potassium, K354 mg
Sodium, Na66 mg
Zinc, Zn5.21 mg
Copper, Cu0.173 mg
Manganese, Mn0.015 mg
Selenium, Se14.2 µg
Thiamin0.135 mg
Riboflavin0.42 mg
Niacin5.725 mg
Pantothenic acid0.99 mg
Vitamin B-60.46 mg
Vitamin B-123.19 µg
Tryptophan0.312 g
Threonine1.143 g
Isoleucine1.293 g
Leucine2.08 g
Lysine2.363 g
Methionine0.685 g
Cystine0.321 g
Phenylalanine1.087 g
Tyrosine0.899 g
Valine1.442 g
Arginine1.588 g
Histidine0.847 g
Alanine1.609 g
Aspartic acid2.354 g
Glutamic acid3.882 g
Glycine1.305 g
Proline1.121 g
Serine0.993 g
Cholesterol85 mg
Fatty acids, total saturated3.111 g
Fatty acids, total monounsaturated3.129 g
Fatty acids, total polyunsaturated0.39 g

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