Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw

143 kcal
1 oz
Measured on Sun, Mar 31, 19

143

Calories

6.08g

Fat

0g

Carbs

20.65g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Lamb nutrition:

How many Calories in 1 oz of Lamb ?

Once of Lamb has 143 Calories

How much Fat in 100 gram of Lamb ?

Hundred gram of Lamb has 21 gram of Fat

How many Calories in 4 oz of Lamb ?

Quarter of a pound of Lamb has 572 Calories

How much Fat in 1 oz of Lamb ?

Once of Lamb has 6 gram of Fat

How much Protein in 1 oz of Lamb ?

1 oz of Lamb has 20.65 gram of Protein

How much Protein in 1 oz of Lamb ?

Once of Lamb has 21 gram of Protein

How much Protein in 4 oz of Lamb ?

Quarter of a pound of Lamb has 83 gram of Protein

How much Protein in 1 lb of Lamb ?

One pound of Lamb has 330 gram of Protein

How much Protein in 100 gram of Lamb ?

Hundred gram of Lamb has 73 gram of Protein

How many Calories in 8 oz of Lamb ?

Half of a pound of Lamb has 1144 Calories

How many Calories in 1 oz of Lamb ?

1 oz of Lamb has 143 Calories

How many Calories in 100 gram of Lamb ?

Hundred gram of Lamb has 504 Calories

How much Fat in 1 lb of Lamb ?

One pound of Lamb has 97 gram of Fat

How much Protein in 8 oz of Lamb ?

Half of a pound of Lamb has 165 gram of Protein

How many Carbs in 1 oz of Lamb ?

1 oz of Lamb has 0 gram of Carbs

How many Calories in 1 kg of Lamb ?

One kilogram of Lamb has 5044 Calories

How much Fat in 4 oz of Lamb ?

Quarter of a pound of Lamb has 24 gram of Fat

How much Protein in 1 kg of Lamb ?

One kilogram of Lamb has 728 gram of Protein

How much Fat in 1 oz of Lamb ?

1 oz of Lamb has 6.08 gram of Fat

How much Fat in 8 oz of Lamb ?

Half of a pound of Lamb has 49 gram of Fat

How much Fat in 1 kg of Lamb ?

One kilogram of Lamb has 214 gram of Fat

How many Calories in 1 lb of Lamb ?

One pound of Lamb has 2288 Calories

What elements are in Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw

Serving Size 1 oz (about 28.35 gram)

Protein20.65 g
Total Fat6.08 g
Ash1.05 g
Water73.45 g
Calcium, Ca9 mg
Iron, Fe1.94 mg
Magnesium, Mg25 mg
Phosphorus, P214 mg
Potassium, K342 mg
Sodium, Na64 mg
Zinc, Zn3.58 mg
Copper, Cu0.156 mg
Manganese, Mn0.016 mg
Selenium, Se8 µg
Thiamin0.155 mg
Riboflavin0.32 mg
Niacin5.56 mg
Pantothenic acid0.53 mg
Vitamin B-60.406 mg
Vitamin B-123.01 µg
Tryptophan0.241 g
Threonine0.882 g
Isoleucine0.998 g
Leucine1.606 g
Lysine1.824 g
Methionine0.529 g
Cystine0.248 g
Phenylalanine0.839 g
Tyrosine0.694 g
Valine1.113 g
Arginine1.226 g
Histidine0.654 g
Alanine1.242 g
Aspartic acid1.817 g
Glutamic acid2.997 g
Glycine1.008 g
Proline0.866 g
Serine0.767 g
Cholesterol64 mg
Fatty acids, total saturated2.413 g
Fatty acids, total monounsaturated2.519 g
Fatty acids, total polyunsaturated0.331 g

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