Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised

204 kcal
1 leg hindshank, heel on
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How many Calories in 100 gram of Lamb ?

Hundred gram of Lamb has 49 Calories

How much Fat in 8 oz of Lamb ?

Half of a pound of Lamb has 5 gram of Fat

How much Protein in 1 lb of Lamb ?

One pound of Lamb has 32 gram of Protein

How much Protein in 4 oz of Lamb ?

Quarter of a pound of Lamb has 8 gram of Protein

How many Calories in 8 oz of Lamb ?

Half of a pound of Lamb has 111 Calories

How much Protein in 100 gram of Lamb ?

Hundred gram of Lamb has 7 gram of Protein

How much Protein in 1 kg of Lamb ?

One kilogram of Lamb has 71 gram of Protein

How much Protein in 1 oz of Lamb ?

Once of Lamb has 2 gram of Protein

How many Calories in 1 leg hindshank, heel on of Lamb ?

1 leg hindshank, heel on of Lamb has 204 Calories

How much Fat in 1 oz of Lamb ?

Once of Lamb has 1 gram of Fat

How many Calories in 4 oz of Lamb ?

Quarter of a pound of Lamb has 55 Calories

How many Carbs in 1 leg hindshank, heel on of Lamb ?

1 leg hindshank, heel on of Lamb has 0 gram of Carbs

How much Protein in 1 leg hindshank, heel on of Lamb ?

1 leg hindshank, heel on of Lamb has 29.52 gram of Protein

How much Fat in 1 leg hindshank, heel on of Lamb ?

1 leg hindshank, heel on of Lamb has 9.5 gram of Fat

How much Fat in 1 kg of Lamb ?

One kilogram of Lamb has 23 gram of Fat

How much Fat in 100 gram of Lamb ?

Hundred gram of Lamb has 2 gram of Fat

How many Calories in 1 lb of Lamb ?

One pound of Lamb has 221 Calories

How many Calories in 1 oz of Lamb ?

Once of Lamb has 14 Calories

How much Protein in 8 oz of Lamb ?

Half of a pound of Lamb has 16 gram of Protein

How much Fat in 4 oz of Lamb ?

Quarter of a pound of Lamb has 3 gram of Fat

How many Calories in 1 kg of Lamb ?

One kilogram of Lamb has 488 Calories

How much Fat in 1 lb of Lamb ?

One pound of Lamb has 10 gram of Fat

Lamb Nuntriens

Serving Size 1 leg hindshank, heel on (about 418 gram)

Protein29.52 g
Total Fat9.5 g
Ash0.89 g
Water61.85 g
Calcium, Ca6 mg
Iron, Fe2 mg
Magnesium, Mg19 mg
Phosphorus, P150 mg
Potassium, K192 mg
Sodium, Na84 mg
Zinc, Zn4.09 mg
Copper, Cu0.112 mg
Manganese, Mn0.007 mg
Selenium, Se14.8 µg
Vitamin A, IU7 IU
Retinol2 µg
Vitamin A, RAE2 µg
Vitamin E (alpha-tocopherol)0.36 mg
Thiamin0.102 mg
Riboflavin0.468 mg
Niacin5.163 mg
Pantothenic acid0.712 mg
Vitamin B-60.394 mg
Vitamin B-121.39 µg
Tryptophan0.307 g
Threonine1.206 g
Isoleucine1.229 g
Leucine2.107 g
Lysine2.251 g
Methionine0.713 g
Cystine0.302 g
Phenylalanine1.098 g
Tyrosine0.922 g
Valine1.322 g
Arginine1.76 g
Histidine0.772 g
Alanine1.68 g
Aspartic acid2.423 g
Glutamic acid3.941 g
Glycine1.558 g
Proline1.25 g
Serine1.049 g
Cholesterol110 mg
Fatty acids, total trans0.678 g
Fatty acids, total saturated4.293 g
Fatty acids, total monounsaturated3.788 g
Fatty acids, total polyunsaturated0.843 g
Fatty acids, total trans-monoenoic0.509 g
Fatty acids, total trans-polyenoic0.169 g

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