Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted

182 kcal
3 oz
Updated on Jun 09, 21.
If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Lamb nutrition:

How much Fat in 1 oz of Lamb ?

Once of Lamb has 2 gram of Fat

How many Calories in 3 oz of Lamb ?

3 oz of Lamb has 182 Calories

How much Fat in 8 oz of Lamb ?

Half of a pound of Lamb has 19 gram of Fat

How much Protein in 8 oz of Lamb ?

Half of a pound of Lamb has 73 gram of Protein

How many Calories in 8 oz of Lamb ?

Half of a pound of Lamb has 486 Calories

How much Protein in 4 oz of Lamb ?

Quarter of a pound of Lamb has 36 gram of Protein

How much Protein in 1 kg of Lamb ?

One kilogram of Lamb has 320 gram of Protein

How much Protein in 1 oz of Lamb ?

Once of Lamb has 9 gram of Protein

How much Fat in 1 kg of Lamb ?

One kilogram of Lamb has 86 gram of Fat

How much Protein in 3 oz of Lamb ?

3 oz of Lamb has 27.18 gram of Protein

How much Fat in 4 oz of Lamb ?

Quarter of a pound of Lamb has 10 gram of Fat

How much Fat in 3 oz of Lamb ?

3 oz of Lamb has 7.27 gram of Fat

How much Protein in 1 lb of Lamb ?

One pound of Lamb has 145 gram of Protein

How many Carbs in 3 oz of Lamb ?

3 oz of Lamb has 0 gram of Carbs

How many Calories in 100 gram of Lamb ?

Hundred gram of Lamb has 214 Calories

How many Calories in 1 oz of Lamb ?

Once of Lamb has 61 Calories

How much Protein in 100 gram of Lamb ?

Hundred gram of Lamb has 32 gram of Protein

How many Calories in 1 lb of Lamb ?

One pound of Lamb has 971 Calories

How much Fat in 100 gram of Lamb ?

Hundred gram of Lamb has 9 gram of Fat

How many Calories in 1 kg of Lamb ?

One kilogram of Lamb has 2141 Calories

How many Calories in 4 oz of Lamb ?

Quarter of a pound of Lamb has 243 Calories

How much Fat in 1 lb of Lamb ?

One pound of Lamb has 39 gram of Fat

Lamb Nuntriens

Serving Size 3 oz (about 85 gram)

Protein27.18 g
Total Fat7.27 g
Ash1.1 g
Water65.3 g
Calcium, Ca8 mg
Iron, Fe2.13 mg
Magnesium, Mg25 mg
Phosphorus, P213 mg
Potassium, K329 mg
Sodium, Na69 mg
Zinc, Zn4.86 mg
Copper, Cu0.147 mg
Manganese, Mn0.014 mg
Selenium, Se11.5 µg
Thiamin0.135 mg
Riboflavin0.42 mg
Niacin5.725 mg
Pantothenic acid0.99 mg
Vitamin B-60.46 mg
Vitamin B-123.19 µg
Tryptophan0.317 g
Threonine1.161 g
Isoleucine1.313 g
Leucine2.113 g
Lysine2.4 g
Methionine0.696 g
Cystine0.326 g
Phenylalanine1.104 g
Tyrosine0.913 g
Valine1.465 g
Arginine1.613 g
Histidine0.861 g
Alanine1.635 g
Aspartic acid2.391 g
Glutamic acid3.944 g
Glycine1.326 g
Proline1.139 g
Serine1.009 g
Cholesterol83 mg
Fatty acids, total saturated2.918 g
Fatty acids, total monounsaturated3.021 g
Fatty acids, total polyunsaturated0.348 g

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