Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

281 kcal
3 oz
Updated on Jun 09, 21.
If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Lamb nutrition:

How much Fat in 100 gram of Lamb ?

Hundred gram of Lamb has 23 gram of Fat

How much Protein in 100 gram of Lamb ?

Hundred gram of Lamb has 29 gram of Protein

How much Fat in 1 kg of Lamb ?

One kilogram of Lamb has 228 gram of Fat

How much Protein in 3 oz of Lamb ?

3 oz of Lamb has 24.88 gram of Protein

How much Protein in 4 oz of Lamb ?

Quarter of a pound of Lamb has 33 gram of Protein

How many Calories in 8 oz of Lamb ?

Half of a pound of Lamb has 750 Calories

How many Calories in 1 oz of Lamb ?

Once of Lamb has 94 Calories

How many Calories in 100 gram of Lamb ?

Hundred gram of Lamb has 331 Calories

How much Protein in 8 oz of Lamb ?

Half of a pound of Lamb has 66 gram of Protein

How many Calories in 1 kg of Lamb ?

One kilogram of Lamb has 3306 Calories

How much Fat in 1 oz of Lamb ?

Once of Lamb has 6 gram of Fat

How much Fat in 1 lb of Lamb ?

One pound of Lamb has 103 gram of Fat

How much Protein in 1 kg of Lamb ?

One kilogram of Lamb has 293 gram of Protein

How many Calories in 1 lb of Lamb ?

One pound of Lamb has 1500 Calories

How much Fat in 4 oz of Lamb ?

Quarter of a pound of Lamb has 26 gram of Fat

How many Calories in 4 oz of Lamb ?

Quarter of a pound of Lamb has 375 Calories

How many Calories in 3 oz of Lamb ?

3 oz of Lamb has 281 Calories

How much Fat in 8 oz of Lamb ?

Half of a pound of Lamb has 52 gram of Fat

How much Protein in 1 lb of Lamb ?

One pound of Lamb has 133 gram of Protein

How much Protein in 1 oz of Lamb ?

Once of Lamb has 8 gram of Protein

How many Carbs in 3 oz of Lamb ?

3 oz of Lamb has 0 gram of Carbs

How much Fat in 3 oz of Lamb ?

3 oz of Lamb has 19.38 gram of Fat

Lamb Nuntriens

Serving Size 3 oz (about 85 gram)

Protein24.88 g
Total Fat19.38 g
Ash0.96 g
Water56.2 g
Calcium, Ca15 mg
Iron, Fe2.06 mg
Magnesium, Mg23 mg
Phosphorus, P199 mg
Potassium, K297 mg
Sodium, Na78 mg
Zinc, Zn4.24 mg
Copper, Cu0.173 mg
Manganese, Mn0.016 mg
Selenium, Se11.7 µg
Thiamin0.124 mg
Riboflavin0.376 mg
Niacin5.281 mg
Pantothenic acid0.898 mg
Vitamin B-60.415 mg
Vitamin B-122.98 µg
Tryptophan0.291 g
Threonine1.063 g
Isoleucine1.202 g
Leucine1.935 g
Lysine2.197 g
Methionine0.637 g
Cystine0.299 g
Phenylalanine1.011 g
Tyrosine0.836 g
Valine1.341 g
Arginine1.477 g
Histidine0.788 g
Alanine1.497 g
Aspartic acid2.189 g
Glutamic acid3.61 g
Glycine1.214 g
Proline1.043 g
Serine0.923 g
Cholesterol102 mg
Fatty acids, total saturated9.245 g
Fatty acids, total monounsaturated7.658 g
Fatty acids, total polyunsaturated0.771 g

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