Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

226 kcal
3 oz
Updated on Apr 16, 21.

Lamb
Nutrition Facts

Serving Size 3 oz (about 85 gram)

Amount Per Serving
Calories226
Protein30.15 g
Total Fat11.64 g
Carbohydrates0.08 g
Ash1.14 g
Water54.95 g
Calcium, Ca4 mg
Iron, Fe2.41 mg
Magnesium, Mg24 mg
Phosphorus, P203 mg
Potassium, K291 mg
Sodium, Na77 mg
Zinc, Zn3.9 mg
Copper, Cu0.136 mg
Manganese, Mn0.004 mg
Selenium, Se8.4 µg
Vitamin A, IU7 IU
Retinol2 µg
Vitamin A, RAE2 µg
Vitamin E (alpha-tocopherol)0.28 mg
Thiamin0.14 mg
Riboflavin0.524 mg
Niacin6.783 mg
Pantothenic acid0.749 mg
Vitamin B-60.391 mg
Vitamin B-122.52 µg
Tryptophan0.313 g
Threonine1.232 g
Isoleucine1.255 g
Leucine2.152 g
Lysine2.299 g
Methionine0.728 g
Cystine0.308 g
Phenylalanine1.121 g
Tyrosine0.942 g
Valine1.35 g
Arginine1.798 g
Histidine0.788 g
Alanine1.715 g
Aspartic acid2.474 g
Glutamic acid4.025 g
Glycine1.591 g
Proline1.277 g
Serine1.071 g
Cholesterol113 mg
Fatty acids, total trans0.813 g
Fatty acids, total saturated5.483 g
Fatty acids, total monounsaturated4.926 g
Fatty acids, total polyunsaturated0.878 g
Fatty acids, total trans-monoenoic0.634 g
Fatty acids, total trans-polyenoic0.18 g

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