Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted

190 kcal
3 oz
Measured on Sun, Mar 31, 19

190

Calories

8.1g

Fat

0g

Carbs

27.31g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Lamb nutrition:

How much Protein in 4 oz of Lamb ?

Quarter of a pound of Lamb has 36 gram of Protein

How much Fat in 1 kg of Lamb ?

One kilogram of Lamb has 95 gram of Fat

How much Protein in 100 gram of Lamb ?

Hundred gram of Lamb has 32 gram of Protein

How many Calories in 4 oz of Lamb ?

Quarter of a pound of Lamb has 253 Calories

How many Carbs in 3 oz of Lamb ?

3 oz of Lamb has 0 gram of Carbs

How many Calories in 1 lb of Lamb ?

One pound of Lamb has 1014 Calories

How many Calories in 1 kg of Lamb ?

One kilogram of Lamb has 2235 Calories

How many Calories in 8 oz of Lamb ?

Half of a pound of Lamb has 507 Calories

How much Protein in 1 lb of Lamb ?

One pound of Lamb has 146 gram of Protein

How many Calories in 3 oz of Lamb ?

3 oz of Lamb has 190 Calories

How much Protein in 1 kg of Lamb ?

One kilogram of Lamb has 321 gram of Protein

How much Fat in 1 lb of Lamb ?

One pound of Lamb has 43 gram of Fat

How much Fat in 8 oz of Lamb ?

Half of a pound of Lamb has 22 gram of Fat

How much Protein in 8 oz of Lamb ?

Half of a pound of Lamb has 73 gram of Protein

How much Protein in 1 oz of Lamb ?

Once of Lamb has 9 gram of Protein

How much Fat in 1 oz of Lamb ?

Once of Lamb has 3 gram of Fat

How much Fat in 3 oz of Lamb ?

3 oz of Lamb has 8.1 gram of Fat

How much Protein in 3 oz of Lamb ?

3 oz of Lamb has 27.31 gram of Protein

How much Fat in 4 oz of Lamb ?

Quarter of a pound of Lamb has 11 gram of Fat

How many Calories in 100 gram of Lamb ?

Hundred gram of Lamb has 224 Calories

How many Calories in 1 oz of Lamb ?

Once of Lamb has 63 Calories

How much Fat in 100 gram of Lamb ?

Hundred gram of Lamb has 10 gram of Fat

What elements are in Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted

Serving Size 3 oz (about 85 gram)

Protein27.31 g
Total Fat8.1 g
Ash1.09 g
Water64.54 g
Calcium, Ca9 mg
Iron, Fe2.15 mg
Magnesium, Mg25 mg
Phosphorus, P214 mg
Potassium, K326 mg
Sodium, Na72 mg
Zinc, Zn4.83 mg
Copper, Cu0.158 mg
Manganese, Mn0.014 mg
Selenium, Se5.9 µg
Thiamin0.135 mg
Riboflavin0.42 mg
Niacin5.725 mg
Pantothenic acid0.99 mg
Vitamin B-60.46 mg
Vitamin B-123.19 µg
Tryptophan0.319 g
Threonine1.167 g
Isoleucine1.32 g
Leucine2.124 g
Lysine2.412 g
Methionine0.699 g
Cystine0.328 g
Phenylalanine1.11 g
Tyrosine0.918 g
Valine1.473 g
Arginine1.621 g
Histidine0.865 g
Alanine1.643 g
Aspartic acid2.404 g
Glutamic acid3.964 g
Glycine1.333 g
Proline1.145 g
Serine1.014 g
Cholesterol89 mg
Fatty acids, total saturated3.297 g
Fatty acids, total monounsaturated3.304 g
Fatty acids, total polyunsaturated0.38 g

MORE

Other products to check

Grilled chicken Bacon and tomato club sandwich With cheese Lettuce And mayonnaise Fast foods Calories Nutrition

French fried Steak cut Salt not added in processing Frozen Unprepared Potatoes Calories Nutrition Data

RALSTON Corn Biscuits Cereals ready-to-eat Calories Nutritional Information

QUAKER Low Fat 100% Natural Granola with Raisins Cereals ready-to-eat Calories Nutritional Information

Chuck Short ribs Boneless Separable lean only Trimmed to 0" fat Select Raw Beef Calories Nutrition

Leg (top round) Separable lean only Cooked Pan-fried Not breaded Veal Calories Nutrition Data

Banana Dry mix Instant With added oil Puddings Calories Nutritional Information

Raw All varieties Pineapple Calories Nutritional Information

HORMEL Canadian Style Bacon Calories Nutrition

Short loin T-bone steak Separable lean and fat Trimmed to 1/8" fat Select Cooked Grilled Beef Calories Nutrition Data

Want to learn more? Please select an option below