Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted

175 kcal
3 oz
Measured on Sun, Mar 31, 19

175

Calories

7.63g

Fat

0g

Carbs

26.52g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Lamb nutrition:

How much Fat in 1 kg of Lamb ?

One kilogram of Lamb has 90 gram of Fat

How many Calories in 1 lb of Lamb ?

One pound of Lamb has 934 Calories

How many Calories in 100 gram of Lamb ?

Hundred gram of Lamb has 206 Calories

How much Protein in 100 gram of Lamb ?

Hundred gram of Lamb has 31 gram of Protein

How many Carbs in 3 oz of Lamb ?

3 oz of Lamb has 0 gram of Carbs

How much Fat in 1 lb of Lamb ?

One pound of Lamb has 41 gram of Fat

How many Calories in 1 kg of Lamb ?

One kilogram of Lamb has 2059 Calories

How much Fat in 3 oz of Lamb ?

3 oz of Lamb has 7.63 gram of Fat

How much Protein in 1 kg of Lamb ?

One kilogram of Lamb has 312 gram of Protein

How many Calories in 1 oz of Lamb ?

Once of Lamb has 58 Calories

How much Fat in 4 oz of Lamb ?

Quarter of a pound of Lamb has 10 gram of Fat

How much Protein in 1 lb of Lamb ?

One pound of Lamb has 142 gram of Protein

How much Fat in 1 oz of Lamb ?

Once of Lamb has 3 gram of Fat

How much Protein in 8 oz of Lamb ?

Half of a pound of Lamb has 71 gram of Protein

How much Protein in 4 oz of Lamb ?

Quarter of a pound of Lamb has 35 gram of Protein

How many Calories in 4 oz of Lamb ?

Quarter of a pound of Lamb has 233 Calories

How much Protein in 1 oz of Lamb ?

Once of Lamb has 9 gram of Protein

How much Fat in 100 gram of Lamb ?

Hundred gram of Lamb has 9 gram of Fat

How much Fat in 8 oz of Lamb ?

Half of a pound of Lamb has 20 gram of Fat

How many Calories in 8 oz of Lamb ?

Half of a pound of Lamb has 467 Calories

How much Protein in 3 oz of Lamb ?

3 oz of Lamb has 26.52 gram of Protein

How many Calories in 3 oz of Lamb ?

3 oz of Lamb has 175 Calories

What elements are in Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted

Serving Size 3 oz (about 85 gram)

Protein26.52 g
Total Fat7.63 g
Ash1 g
Water66.02 g
Calcium, Ca7 mg
Iron, Fe1.94 mg
Magnesium, Mg22 mg
Phosphorus, P168 mg
Potassium, K230 mg
Sodium, Na72 mg
Zinc, Zn2.33 mg
Copper, Cu0.094 mg
Manganese, Mn0.004 mg
Selenium, Se12.4 µg
Vitamin A, IU12 IU
Retinol3 µg
Vitamin A, RAE3 µg
Vitamin E (alpha-tocopherol)0.27 mg
Thiamin0.14 mg
Riboflavin0.38 mg
Niacin7.81 mg
Pantothenic acid0.65 mg
Vitamin B-60.535 mg
Vitamin B-121.42 µg
Tryptophan0.275 g
Threonine1.083 g
Isoleucine1.104 g
Leucine1.893 g
Lysine2.022 g
Methionine0.641 g
Cystine0.271 g
Phenylalanine0.986 g
Tyrosine0.828 g
Valine1.187 g
Arginine1.581 g
Histidine0.693 g
Alanine1.509 g
Aspartic acid2.176 g
Glutamic acid3.54 g
Glycine1.4 g
Proline1.123 g
Serine0.942 g
Cholesterol97 mg
Fatty acids, total trans0.417 g
Fatty acids, total saturated3.54 g
Fatty acids, total monounsaturated3.093 g
Fatty acids, total polyunsaturated0.542 g
Fatty acids, total trans-monoenoic0.332 g
Fatty acids, total trans-polyenoic0.085 g

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