Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted

175 kcal
3 oz
Updated on Apr 16, 21.

Lamb
Nutrition Facts

Serving Size 3 oz (about 85 gram)

Amount Per Serving
Calories175
Protein26.52 g
Total Fat7.63 g
Ash1 g
Water66.02 g
Calcium, Ca7 mg
Iron, Fe1.94 mg
Magnesium, Mg22 mg
Phosphorus, P168 mg
Potassium, K230 mg
Sodium, Na72 mg
Zinc, Zn2.33 mg
Copper, Cu0.094 mg
Manganese, Mn0.004 mg
Selenium, Se12.4 µg
Vitamin A, IU12 IU
Retinol3 µg
Vitamin A, RAE3 µg
Vitamin E (alpha-tocopherol)0.27 mg
Thiamin0.14 mg
Riboflavin0.38 mg
Niacin7.81 mg
Pantothenic acid0.65 mg
Vitamin B-60.535 mg
Vitamin B-121.42 µg
Tryptophan0.275 g
Threonine1.083 g
Isoleucine1.104 g
Leucine1.893 g
Lysine2.022 g
Methionine0.641 g
Cystine0.271 g
Phenylalanine0.986 g
Tyrosine0.828 g
Valine1.187 g
Arginine1.581 g
Histidine0.693 g
Alanine1.509 g
Aspartic acid2.176 g
Glutamic acid3.54 g
Glycine1.4 g
Proline1.123 g
Serine0.942 g
Cholesterol97 mg
Fatty acids, total trans0.417 g
Fatty acids, total saturated3.54 g
Fatty acids, total monounsaturated3.093 g
Fatty acids, total polyunsaturated0.542 g
Fatty acids, total trans-monoenoic0.332 g
Fatty acids, total trans-polyenoic0.085 g

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