Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled

234 kcal
3 oz
Measured on Sun, Mar 31, 19

234

Calories

11.68g

Fat

0g

Carbs

32.16g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Lamb nutrition:

How much Protein in 8 oz of Lamb ?

Half of a pound of Lamb has 86 gram of Protein

How much Protein in 4 oz of Lamb ?

Quarter of a pound of Lamb has 43 gram of Protein

How many Calories in 3 oz of Lamb ?

3 oz of Lamb has 234 Calories

How many Carbs in 3 oz of Lamb ?

3 oz of Lamb has 0 gram of Carbs

How many Calories in 4 oz of Lamb ?

Quarter of a pound of Lamb has 312 Calories

How many Calories in 1 lb of Lamb ?

One pound of Lamb has 1249 Calories

How much Protein in 100 gram of Lamb ?

Hundred gram of Lamb has 38 gram of Protein

How much Fat in 1 lb of Lamb ?

One pound of Lamb has 62 gram of Fat

How many Calories in 100 gram of Lamb ?

Hundred gram of Lamb has 275 Calories

How many Calories in 1 oz of Lamb ?

Once of Lamb has 78 Calories

How much Protein in 1 lb of Lamb ?

One pound of Lamb has 172 gram of Protein

How much Fat in 100 gram of Lamb ?

Hundred gram of Lamb has 14 gram of Fat

How much Fat in 4 oz of Lamb ?

Quarter of a pound of Lamb has 16 gram of Fat

How much Protein in 1 kg of Lamb ?

One kilogram of Lamb has 378 gram of Protein

How much Protein in 3 oz of Lamb ?

3 oz of Lamb has 32.16 gram of Protein

How much Fat in 3 oz of Lamb ?

3 oz of Lamb has 11.68 gram of Fat

How much Fat in 8 oz of Lamb ?

Half of a pound of Lamb has 31 gram of Fat

How many Calories in 8 oz of Lamb ?

Half of a pound of Lamb has 624 Calories

How many Calories in 1 kg of Lamb ?

One kilogram of Lamb has 2753 Calories

How much Fat in 1 kg of Lamb ?

One kilogram of Lamb has 137 gram of Fat

How much Protein in 1 oz of Lamb ?

Once of Lamb has 11 gram of Protein

How much Fat in 1 oz of Lamb ?

Once of Lamb has 4 gram of Fat

What elements are in Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled

Serving Size 3 oz (about 85 gram)

Protein32.16 g
Total Fat11.68 g
Ash1.15 g
Water56.33 g
Calcium, Ca11 mg
Iron, Fe2.36 mg
Magnesium, Mg26 mg
Phosphorus, P216 mg
Potassium, K320 mg
Sodium, Na85 mg
Zinc, Zn3.28 mg
Copper, Cu0.134 mg
Manganese, Mn0.005 mg
Selenium, Se15.2 µg
Vitamin A, IU15 IU
Retinol4 µg
Vitamin A, RAE4 µg
Vitamin E (alpha-tocopherol)0.41 mg
Thiamin0.153 mg
Riboflavin0.37 mg
Niacin8.93 mg
Pantothenic acid0.66 mg
Vitamin B-60.601 mg
Vitamin B-121.73 µg
Tryptophan0.334 g
Threonine1.314 g
Isoleucine1.339 g
Leucine2.295 g
Lysine2.452 g
Methionine0.777 g
Cystine0.329 g
Phenylalanine1.196 g
Tyrosine1.005 g
Valine1.44 g
Arginine1.917 g
Histidine0.841 g
Alanine1.83 g
Aspartic acid2.639 g
Glutamic acid4.292 g
Glycine1.697 g
Proline1.362 g
Serine1.143 g
Cholesterol92 mg
Fatty acids, total trans0.631 g
Fatty acids, total saturated5.69 g
Fatty acids, total monounsaturated4.79 g
Fatty acids, total polyunsaturated0.648 g
Fatty acids, total trans-monoenoic0.488 g
Fatty acids, total trans-polyenoic0.143 g

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