Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled

276 kcal
1 chop
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How many Calories in 1 chop of Lamb ?

1 chop of Lamb has 276 Calories

How much Fat in 100 gram of Lamb ?

Hundred gram of Lamb has 39 gram of Fat

How many Calories in 4 oz of Lamb ?

Quarter of a pound of Lamb has 728 Calories

How many Calories in 1 oz of Lamb ?

Once of Lamb has 182 Calories

How much Fat in 1 kg of Lamb ?

One kilogram of Lamb has 394 gram of Fat

How much Protein in 1 chop of Lamb ?

1 chop of Lamb has 30.9 gram of Protein

How much Protein in 100 gram of Lamb ?

Hundred gram of Lamb has 72 gram of Protein

How many Calories in 8 oz of Lamb ?

Half of a pound of Lamb has 1456 Calories

How much Protein in 8 oz of Lamb ?

Half of a pound of Lamb has 163 gram of Protein

How much Protein in 1 lb of Lamb ?

One pound of Lamb has 326 gram of Protein

How much Fat in 1 lb of Lamb ?

One pound of Lamb has 179 gram of Fat

How much Protein in 4 oz of Lamb ?

Quarter of a pound of Lamb has 81 gram of Protein

How much Fat in 8 oz of Lamb ?

Half of a pound of Lamb has 89 gram of Fat

How much Fat in 4 oz of Lamb ?

Quarter of a pound of Lamb has 45 gram of Fat

How many Calories in 100 gram of Lamb ?

Hundred gram of Lamb has 642 Calories

How many Calories in 1 kg of Lamb ?

One kilogram of Lamb has 6419 Calories

How much Protein in 1 kg of Lamb ?

One kilogram of Lamb has 719 gram of Protein

How much Fat in 1 chop of Lamb ?

1 chop of Lamb has 16.96 gram of Fat

How many Carbs in 1 chop of Lamb ?

1 chop of Lamb has 0 gram of Carbs

How many Calories in 1 lb of Lamb ?

One pound of Lamb has 2911 Calories

How much Protein in 1 oz of Lamb ?

Once of Lamb has 20 gram of Protein

How much Fat in 1 oz of Lamb ?

Once of Lamb has 11 gram of Fat

Lamb Nuntriens

Serving Size 1 chop (about 43 gram)

Protein30.9 g
Total Fat16.96 g
Ash1.19 g
Water51.74 g
Calcium, Ca10 mg
Iron, Fe2.37 mg
Magnesium, Mg26 mg
Phosphorus, P209 mg
Potassium, K281 mg
Sodium, Na82 mg
Zinc, Zn3.56 mg
Copper, Cu0.136 mg
Manganese, Mn0.009 mg
Selenium, Se14.1 µg
Vitamin A, IU13 IU
Retinol4 µg
Vitamin A, RAE4 µg
Vitamin E (alpha-tocopherol)0.35 mg
Thiamin0.149 mg
Riboflavin0.402 mg
Niacin8.475 mg
Pantothenic acid0.657 mg
Vitamin B-60.555 mg
Vitamin B-121.55 µg
Tryptophan0.321 g
Threonine1.262 g
Isoleucine1.287 g
Leucine2.205 g
Lysine2.356 g
Methionine0.747 g
Cystine0.316 g
Phenylalanine1.149 g
Tyrosine0.965 g
Valine1.384 g
Arginine1.843 g
Histidine0.808 g
Alanine1.758 g
Aspartic acid2.536 g
Glutamic acid4.125 g
Glycine1.631 g
Proline1.309 g
Serine1.098 g
Cholesterol101 mg
Fatty acids, total trans1.09 g
Fatty acids, total saturated8.484 g
Fatty acids, total monounsaturated6.787 g
Fatty acids, total polyunsaturated0.969 g
Fatty acids, total trans-monoenoic0.851 g
Fatty acids, total trans-polyenoic0.239 g

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