Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

256 kcal
3 oz
Updated on May 07, 21.

INFO

FAQ

Frequently asked questions

How much Fat in 3 oz of Lamb ?

3 oz of Lamb has 20.47 gram of Fat

How many Calories in 1 kg of Lamb ?

One kilogram of Lamb has 3012 Calories

How much Protein in 1 lb of Lamb ?

One pound of Lamb has 89 gram of Protein

How much Protein in 4 oz of Lamb ?

Quarter of a pound of Lamb has 22 gram of Protein

How much Protein in 100 gram of Lamb ?

Hundred gram of Lamb has 20 gram of Protein

How much Fat in 8 oz of Lamb ?

Half of a pound of Lamb has 55 gram of Fat

How much Protein in 3 oz of Lamb ?

3 oz of Lamb has 16.68 gram of Protein

How many Calories in 100 gram of Lamb ?

Hundred gram of Lamb has 301 Calories

How many Calories in 4 oz of Lamb ?

Quarter of a pound of Lamb has 342 Calories

How much Fat in 1 oz of Lamb ?

Once of Lamb has 7 gram of Fat

How much Fat in 100 gram of Lamb ?

Hundred gram of Lamb has 24 gram of Fat

How much Protein in 1 oz of Lamb ?

Once of Lamb has 6 gram of Protein

How many Calories in 8 oz of Lamb ?

Half of a pound of Lamb has 683 Calories

How many Calories in 3 oz of Lamb ?

3 oz of Lamb has 256 Calories

How many Carbs in 3 oz of Lamb ?

3 oz of Lamb has 0 gram of Carbs

How many Calories in 1 lb of Lamb ?

One pound of Lamb has 1366 Calories

How much Fat in 4 oz of Lamb ?

Quarter of a pound of Lamb has 27 gram of Fat

How much Fat in 1 lb of Lamb ?

One pound of Lamb has 109 gram of Fat

How much Protein in 1 kg of Lamb ?

One kilogram of Lamb has 196 gram of Protein

How much Protein in 8 oz of Lamb ?

Half of a pound of Lamb has 45 gram of Protein

How much Fat in 1 kg of Lamb ?

One kilogram of Lamb has 241 gram of Fat

How many Calories in 1 oz of Lamb ?

Once of Lamb has 85 Calories

Lamb Nuntriens

Serving Size 3 oz (about 85 gram)

Protein16.68 g
Total Fat20.47 g
Ash0.78 g
Water62.7 g
Calcium, Ca18 mg
Iron, Fe1.26 mg
Magnesium, Mg18 mg
Phosphorus, P156 mg
Potassium, K267 mg
Sodium, Na76 mg
Zinc, Zn4.09 mg
Copper, Cu0.113 mg
Manganese, Mn0.01 mg
Selenium, Se3.3 µg
Thiamin0.107 mg
Riboflavin0.213 mg
Niacin4.001 mg
Pantothenic acid0.678 mg
Vitamin B-60.261 mg
Vitamin B-122.61 µg
Tryptophan0.195 g
Threonine0.712 g
Isoleucine0.806 g
Leucine1.297 g
Lysine1.473 g
Methionine0.427 g
Cystine0.2 g
Phenylalanine0.678 g
Tyrosine0.56 g
Valine0.899 g
Arginine0.99 g
Histidine0.528 g
Alanine1.003 g
Aspartic acid1.468 g
Glutamic acid2.42 g
Glycine0.814 g
Proline0.699 g
Serine0.619 g
Cholesterol66 mg
Fatty acids, total saturated9.907 g
Fatty acids, total monounsaturated8.284 g
Fatty acids, total polyunsaturated0.84 g

MORE

Other products to check

Seeds, safflower seed meal, partially defatted

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Vegetables, mixed, frozen, cooked, boiled, drained, without salt

Horned melon (Kiwano)

Hazelnuts, beaked (Northern Plains Indians)

Dutch brand loaf, chicken, pork and beef

Fish, salmon, sockeye, cooked, dry heat

Seaweed, spirulina, raw

Ice cream cone, chocolate covered, with nuts, flavors other than chocolate

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Wnat to learn more? Please select an option below