Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw

143 kcal
4 oz
Measured on Sun, Mar 31, 19

143

Calories

5.52g

Fat

0g

Carbs

23.23g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Lamb nutrition:

How much Fat in 1 lb of Lamb ?

One pound of Lamb has 22 gram of Fat

How many Calories in 1 lb of Lamb ?

One pound of Lamb has 574 Calories

How much Fat in 1 oz of Lamb ?

Once of Lamb has 1 gram of Fat

How much Fat in 100 gram of Lamb ?

Hundred gram of Lamb has 5 gram of Fat

How much Protein in 4 oz of Lamb ?

4 oz of Lamb has 23.23 gram of Protein

How much Protein in 1 oz of Lamb ?

Once of Lamb has 6 gram of Protein

How many Calories in 4 oz of Lamb ?

4 oz of Lamb has 143 Calories

How much Protein in 100 gram of Lamb ?

Hundred gram of Lamb has 21 gram of Protein

How much Protein in 1 kg of Lamb ?

One kilogram of Lamb has 206 gram of Protein

How much Fat in 4 oz of Lamb ?

Quarter of a pound of Lamb has 6 gram of Fat

How many Calories in 8 oz of Lamb ?

Half of a pound of Lamb has 287 Calories

How much Fat in 1 kg of Lamb ?

One kilogram of Lamb has 49 gram of Fat

How much Fat in 4 oz of Lamb ?

4 oz of Lamb has 5.52 gram of Fat

How many Calories in 100 gram of Lamb ?

Hundred gram of Lamb has 127 Calories

How much Protein in 8 oz of Lamb ?

Half of a pound of Lamb has 47 gram of Protein

How many Calories in 1 kg of Lamb ?

One kilogram of Lamb has 1265 Calories

How much Protein in 1 lb of Lamb ?

One pound of Lamb has 93 gram of Protein

How many Calories in 4 oz of Lamb ?

Quarter of a pound of Lamb has 144 Calories

How many Carbs in 4 oz of Lamb ?

4 oz of Lamb has 0 gram of Carbs

How many Calories in 1 oz of Lamb ?

Once of Lamb has 36 Calories

How much Fat in 8 oz of Lamb ?

Half of a pound of Lamb has 11 gram of Fat

How much Protein in 4 oz of Lamb ?

Quarter of a pound of Lamb has 23 gram of Protein

What elements are in Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw

Serving Size 4 oz (about 113 gram)

Protein23.23 g
Total Fat5.52 g
Ash1.08 g
Water71.83 g
Calcium, Ca2 mg
Iron, Fe2.25 mg
Magnesium, Mg26 mg
Phosphorus, P208 mg
Potassium, K308 mg
Sodium, Na73 mg
Zinc, Zn2.3 mg
Copper, Cu0.126 mg
Manganese, Mn0.006 mg
Selenium, Se8 µg
Vitamin A, IU5 IU
Retinol1 µg
Vitamin A, RAE1 µg
Vitamin E (alpha-tocopherol)0.5 mg
Thiamin0.145 mg
Riboflavin0.376 mg
Niacin8.394 mg
Pantothenic acid0.87 mg
Vitamin B-60.55 mg
Vitamin B-122.1 µg
Tryptophan0.241 g
Threonine0.949 g
Isoleucine0.967 g
Leucine1.658 g
Lysine1.771 g
Methionine0.561 g
Cystine0.237 g
Phenylalanine0.864 g
Tyrosine0.726 g
Valine1.04 g
Arginine1.385 g
Histidine0.607 g
Alanine1.322 g
Aspartic acid1.906 g
Glutamic acid3.101 g
Glycine1.226 g
Proline0.984 g
Serine0.825 g
Cholesterol76 mg
Fatty acids, total trans0.277 g
Fatty acids, total saturated2.255 g
Fatty acids, total monounsaturated2.087 g
Fatty acids, total polyunsaturated0.46 g
Fatty acids, total trans-monoenoic0.223 g
Fatty acids, total trans-polyenoic0.055 g

MORE

Other products to check

Shoulder Arm Separable lean only Cooked Roasted Veal Calories Nutrition Data

NAKED JUICE MIGHTY MANGO Fruit juice smoothie Calories Nutritional Information

Cereal Oatmeal Dry fortified Babyfood Calories Nutritional Information

Egg Bread Calories Nutrition

Evaporated 2% fat With added vitamin A and vitamin D Milk Calories Nutritional Information

Carcass Separable lean and fat Choice Raw Beef Calories Nutrition Data

Wine Table White Muscat Alcoholic beverage Calories Nutrition

Chuck Shoulder clod Shoulder top and center steaks Separable lean and fat Trimmed to 0" fat All grades Cooked Grilled Beef Calories Nutritional Information

CREAM OF WHEAT Regular 10 minute cooking Dry Cereals Calories Nutritional Information

Cran Pomegranate OCEAN SPRAY Calories Nutrition

Want to learn more? Please select an option below