Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

184 kcal
1 roast
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How many Calories in 1 roast of Lamb ?

1 roast of Lamb has 184 Calories

How much Protein in 1 roast of Lamb ?

1 roast of Lamb has 30.97 gram of Protein

How much Protein in 1 lb of Lamb ?

One pound of Lamb has 116 gram of Protein

How much Fat in 1 roast of Lamb ?

1 roast of Lamb has 6.71 gram of Fat

How many Calories in 8 oz of Lamb ?

Half of a pound of Lamb has 345 Calories

How many Carbs in 1 roast of Lamb ?

1 roast of Lamb has 0 gram of Carbs

How many Calories in 1 oz of Lamb ?

Once of Lamb has 43 Calories

How many Calories in 100 gram of Lamb ?

Hundred gram of Lamb has 152 Calories

How much Fat in 8 oz of Lamb ?

Half of a pound of Lamb has 13 gram of Fat

How much Fat in 1 lb of Lamb ?

One pound of Lamb has 25 gram of Fat

How much Protein in 1 oz of Lamb ?

Once of Lamb has 7 gram of Protein

How much Protein in 100 gram of Lamb ?

Hundred gram of Lamb has 26 gram of Protein

How much Fat in 100 gram of Lamb ?

Hundred gram of Lamb has 6 gram of Fat

How many Calories in 4 oz of Lamb ?

Quarter of a pound of Lamb has 172 Calories

How much Protein in 4 oz of Lamb ?

Quarter of a pound of Lamb has 29 gram of Protein

How much Protein in 1 kg of Lamb ?

One kilogram of Lamb has 256 gram of Protein

How many Calories in 1 lb of Lamb ?

One pound of Lamb has 690 Calories

How much Fat in 4 oz of Lamb ?

Quarter of a pound of Lamb has 6 gram of Fat

How many Calories in 1 kg of Lamb ?

One kilogram of Lamb has 1521 Calories

How much Fat in 1 kg of Lamb ?

One kilogram of Lamb has 55 gram of Fat

How much Protein in 8 oz of Lamb ?

Half of a pound of Lamb has 58 gram of Protein

How much Fat in 1 oz of Lamb ?

Once of Lamb has 2 gram of Fat

Lamb Nuntriens

Serving Size 1 roast (about 121 gram)

Protein30.97 g
Total Fat6.71 g
Ash1.49 g
Water62.62 g
Calcium, Ca2 mg
Iron, Fe2.52 mg
Magnesium, Mg24 mg
Phosphorus, P170 mg
Potassium, K231 mg
Sodium, Na61 mg
Zinc, Zn2.42 mg
Copper, Cu0.137 mg
Manganese, Mn0.007 mg
Selenium, Se9.8 µg
Vitamin A, IU6 IU
Retinol2 µg
Vitamin A, RAE2 µg
Vitamin E (alpha-tocopherol)0.77 mg
Thiamin0.193 mg
Riboflavin0.57 mg
Niacin9.58 mg
Pantothenic acid1.22 mg
Vitamin B-60.772 mg
Vitamin B-122.67 µg
Tryptophan0.322 g
Threonine1.265 g
Isoleucine1.289 g
Leucine2.211 g
Lysine2.362 g
Methionine0.748 g
Cystine0.317 g
Phenylalanine1.152 g
Tyrosine0.968 g
Valine1.387 g
Arginine1.847 g
Histidine0.81 g
Alanine1.762 g
Aspartic acid2.542 g
Glutamic acid4.134 g
Glycine1.635 g
Proline1.312 g
Serine1.101 g
Cholesterol111 mg
Fatty acids, total trans0.229 g
Fatty acids, total saturated2.084 g
Fatty acids, total monounsaturated1.953 g
Fatty acids, total polyunsaturated0.529 g
Fatty acids, total trans-monoenoic0.179 g
Fatty acids, total trans-polyenoic0.05 g

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