Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked

294 kcal
3 oz
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How much Protein in 3 oz of Lamb ?

3 oz of Lamb has 24.52 gram of Protein

How many Calories in 1 kg of Lamb ?

One kilogram of Lamb has 3459 Calories

How many Calories in 100 gram of Lamb ?

Hundred gram of Lamb has 346 Calories

How many Calories in 4 oz of Lamb ?

Quarter of a pound of Lamb has 392 Calories

How much Fat in 1 kg of Lamb ?

One kilogram of Lamb has 246 gram of Fat

How much Protein in 8 oz of Lamb ?

Half of a pound of Lamb has 65 gram of Protein

How many Calories in 3 oz of Lamb ?

3 oz of Lamb has 294 Calories

How much Protein in 1 lb of Lamb ?

One pound of Lamb has 131 gram of Protein

How many Calories in 1 oz of Lamb ?

Once of Lamb has 98 Calories

How much Protein in 1 oz of Lamb ?

Once of Lamb has 8 gram of Protein

How many Carbs in 3 oz of Lamb ?

3 oz of Lamb has 0 gram of Carbs

How much Fat in 100 gram of Lamb ?

Hundred gram of Lamb has 25 gram of Fat

How much Fat in 8 oz of Lamb ?

Half of a pound of Lamb has 56 gram of Fat

How many Calories in 8 oz of Lamb ?

Half of a pound of Lamb has 784 Calories

How much Fat in 4 oz of Lamb ?

Quarter of a pound of Lamb has 28 gram of Fat

How much Fat in 3 oz of Lamb ?

3 oz of Lamb has 20.94 gram of Fat

How much Fat in 1 lb of Lamb ?

One pound of Lamb has 112 gram of Fat

How much Protein in 4 oz of Lamb ?

Quarter of a pound of Lamb has 33 gram of Protein

How much Protein in 1 kg of Lamb ?

One kilogram of Lamb has 288 gram of Protein

How many Calories in 1 lb of Lamb ?

One pound of Lamb has 1569 Calories

How much Fat in 1 oz of Lamb ?

Once of Lamb has 7 gram of Fat

How much Protein in 100 gram of Lamb ?

Hundred gram of Lamb has 29 gram of Protein

Lamb Nuntriens

Serving Size 3 oz (about 85 gram)

Protein24.52 g
Total Fat20.94 g
Ash1.04 g
Water53.72 g
Calcium, Ca17 mg
Iron, Fe1.88 mg
Magnesium, Mg23 mg
Phosphorus, P188 mg
Potassium, K310 mg
Sodium, Na72 mg
Zinc, Zn4.46 mg
Copper, Cu0.119 mg
Manganese, Mn0.022 mg
Selenium, Se26.4 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin D (D2 + D3), International Units2 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.1 mg
Riboflavin0.25 mg
Niacin6.66 mg
Pantothenic acid0.66 mg
Vitamin B-60.13 mg
Folate, total18 µg
Vitamin B-122.55 µg
Choline, total93.7 mg
Vitamin K (phylloquinone)4.6 µg
Folate, food18 µg
Folate, DFE18 µg
Betaine12.3 mg
Tryptophan0.287 g
Threonine1.05 g
Isoleucine1.183 g
Leucine1.908 g
Lysine2.166 g
Methionine0.629 g
Cystine0.293 g
Phenylalanine0.998 g
Tyrosine0.824 g
Valine1.323 g
Arginine1.457 g
Histidine0.777 g
Alanine1.475 g
Aspartic acid2.159 g
Glutamic acid3.559 g
Glycine1.198 g
Proline1.029 g
Serine0.912 g
Cholesterol97 mg
Fatty acids, total saturated8.83 g
Fatty acids, total monounsaturated8.82 g
Fatty acids, total polyunsaturated1.51 g

MORE

Other products to check

Cooked Boiled Drained Without salt Cabbage Calories

Variety meats and by-products Kidneys Cooked Braised Lamb Calories

QUAKER Corn grits Instant Plain Dry Cereals Calories

Chuck Under blade center steak Boneless Denver Cut Separable lean only Trimmed to 0" fat Select Cooked Grilled Beef Calories

Domesticated Meat only Raw Duck Calories

MARS SNACKFOOD US M&M's MINIs Milk Chocolate Candies Candies Calories

Mixed Berry Bar Snack Calories

Non-alcoholic Concentrated Frozen Cocktail mix Calories

Chicken mushroom Canned Condensed Soup Calories

Dried Sulfured Uncooked Apricots Calories

Wnat to learn more? Please select an option below