Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled

186 kcal
3 oz
Measured on Sun, Mar 31, 19

186

Calories

7.33g

Fat

0g

Carbs

28.08g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Lamb nutrition:

How many Calories in 1 kg of Lamb ?

One kilogram of Lamb has 2188 Calories

How many Calories in 3 oz of Lamb ?

3 oz of Lamb has 186 Calories

How much Protein in 8 oz of Lamb ?

Half of a pound of Lamb has 75 gram of Protein

How much Protein in 1 oz of Lamb ?

Once of Lamb has 9 gram of Protein

How many Calories in 4 oz of Lamb ?

Quarter of a pound of Lamb has 248 Calories

How much Fat in 8 oz of Lamb ?

Half of a pound of Lamb has 20 gram of Fat

How much Fat in 1 kg of Lamb ?

One kilogram of Lamb has 86 gram of Fat

How many Carbs in 3 oz of Lamb ?

3 oz of Lamb has 0 gram of Carbs

How much Fat in 1 lb of Lamb ?

One pound of Lamb has 39 gram of Fat

How much Protein in 1 lb of Lamb ?

One pound of Lamb has 150 gram of Protein

How many Calories in 1 oz of Lamb ?

Once of Lamb has 62 Calories

How many Calories in 8 oz of Lamb ?

Half of a pound of Lamb has 496 Calories

How much Protein in 3 oz of Lamb ?

3 oz of Lamb has 28.08 gram of Protein

How much Protein in 100 gram of Lamb ?

Hundred gram of Lamb has 33 gram of Protein

How much Fat in 100 gram of Lamb ?

Hundred gram of Lamb has 9 gram of Fat

How many Calories in 1 lb of Lamb ?

One pound of Lamb has 993 Calories

How much Fat in 3 oz of Lamb ?

3 oz of Lamb has 7.33 gram of Fat

How much Fat in 1 oz of Lamb ?

Once of Lamb has 2 gram of Fat

How much Protein in 4 oz of Lamb ?

Quarter of a pound of Lamb has 37 gram of Protein

How much Protein in 1 kg of Lamb ?

One kilogram of Lamb has 330 gram of Protein

How many Calories in 100 gram of Lamb ?

Hundred gram of Lamb has 219 Calories

How much Fat in 4 oz of Lamb ?

Quarter of a pound of Lamb has 10 gram of Fat

What elements are in Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled

Serving Size 3 oz (about 85 gram)

Protein28.08 g
Total Fat7.33 g
Ash1.48 g
Water63.53 g
Calcium, Ca13 mg
Iron, Fe2.34 mg
Magnesium, Mg31 mg
Phosphorus, P224 mg
Potassium, K335 mg
Sodium, Na76 mg
Zinc, Zn5.77 mg
Copper, Cu0.151 mg
Manganese, Mn0.029 mg
Selenium, Se31.7 µg
Vitamin E (alpha-tocopherol)0.2 mg
Thiamin0.11 mg
Riboflavin0.3 mg
Niacin6.61 mg
Pantothenic acid0.69 mg
Vitamin B-60.14 mg
Folate, total23 µg
Vitamin B-123.03 µg
Folate, food23 µg
Folate, DFE23 µg
Tryptophan0.328 g
Threonine1.202 g
Isoleucine1.355 g
Leucine2.184 g
Lysine2.479 g
Methionine0.72 g
Cystine0.335 g
Phenylalanine1.143 g
Tyrosine0.944 g
Valine1.515 g
Arginine1.668 g
Histidine0.889 g
Alanine1.688 g
Aspartic acid2.471 g
Glutamic acid4.074 g
Glycine1.371 g
Proline1.178 g
Serine1.044 g
Cholesterol90 mg
Fatty acids, total saturated2.62 g
Fatty acids, total monounsaturated2.95 g
Fatty acids, total polyunsaturated0.67 g

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