Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

243 kcal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Measured on Sun, Mar 31, 19

243

Calories

13.46g

Fat

0g

Carbs

28.37g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Lamb nutrition:

How much Protein in 1 kg of Lamb ?

One kilogram of Lamb has 192 gram of Protein

How much Fat in 1 oz of Lamb ?

Once of Lamb has 3 gram of Fat

How many Calories in 100 gram of Lamb ?

Hundred gram of Lamb has 164 Calories

How much Fat in 1 lb of Lamb ?

One pound of Lamb has 41 gram of Fat

How much Fat in 4 oz of Lamb ?

Quarter of a pound of Lamb has 10 gram of Fat

How many Calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Lamb ?

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Lamb has 243 Calories

How much Protein in 4 oz of Lamb ?

Quarter of a pound of Lamb has 22 gram of Protein

How much Fat in 1 kg of Lamb ?

One kilogram of Lamb has 91 gram of Fat

How many Calories in 1 oz of Lamb ?

Once of Lamb has 47 Calories

How many Calories in 8 oz of Lamb ?

Half of a pound of Lamb has 372 Calories

How much Protein in 8 oz of Lamb ?

Half of a pound of Lamb has 43 gram of Protein

How many Calories in 1 kg of Lamb ?

One kilogram of Lamb has 1642 Calories

How much Fat in 100 gram of Lamb ?

Hundred gram of Lamb has 9 gram of Fat

How much Protein in 1 lb of Lamb ?

One pound of Lamb has 87 gram of Protein

How much Protein in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Lamb ?

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Lamb has 28.37 gram of Protein

How much Fat in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Lamb ?

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Lamb has 13.46 gram of Fat

How many Calories in 1 lb of Lamb ?

One pound of Lamb has 745 Calories

How much Protein in 100 gram of Lamb ?

Hundred gram of Lamb has 19 gram of Protein

How many Calories in 4 oz of Lamb ?

Quarter of a pound of Lamb has 186 Calories

How much Protein in 1 oz of Lamb ?

Once of Lamb has 5 gram of Protein

How much Fat in 8 oz of Lamb ?

Half of a pound of Lamb has 21 gram of Fat

How many Carbs in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Lamb ?

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Lamb has 0 gram of Carbs

What elements are in Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (about 148 gram)

Protein28.37 g
Total Fat13.46 g
Ash0.91 g
Water56.8 g
Calcium, Ca20 mg
Iron, Fe2.14 mg
Magnesium, Mg22 mg
Phosphorus, P166 mg
Potassium, K257 mg
Sodium, Na72 mg
Zinc, Zn7.69 mg
Copper, Cu0.123 mg
Manganese, Mn0.025 mg
Selenium, Se30.6 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin D (D2 + D3), International Units2 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.05 mg
Riboflavin0.19 mg
Niacin5.46 mg
Pantothenic acid0.63 mg
Vitamin B-60.1 mg
Folate, total17 µg
Vitamin B-122.28 µg
Choline, total110 mg
Vitamin K (phylloquinone)4.3 µg
Folate, food17 µg
Folate, DFE17 µg
Betaine14.5 mg
Tryptophan0.332 g
Threonine1.214 g
Isoleucine1.369 g
Leucine2.207 g
Lysine2.505 g
Methionine0.728 g
Cystine0.339 g
Phenylalanine1.155 g
Tyrosine0.954 g
Valine1.531 g
Arginine1.686 g
Histidine0.899 g
Alanine1.706 g
Aspartic acid2.497 g
Glutamic acid4.117 g
Glycine1.386 g
Proline1.19 g
Serine1.055 g
Cholesterol106 mg
Fatty acids, total saturated5.63 g
Fatty acids, total monounsaturated5.68 g
Fatty acids, total polyunsaturated0.97 g

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