Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

225 kcal
3 oz
Measured on Sun, Mar 31, 19

225

Calories

12.45g

Fat

0g

Carbs

26.41g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Lamb nutrition:

How many Carbs in 3 oz of Lamb ?

3 oz of Lamb has 0 gram of Carbs

How much Protein in 1 lb of Lamb ?

One pound of Lamb has 141 gram of Protein

How much Fat in 100 gram of Lamb ?

Hundred gram of Lamb has 15 gram of Fat

How much Protein in 3 oz of Lamb ?

3 oz of Lamb has 26.41 gram of Protein

How much Fat in 8 oz of Lamb ?

Half of a pound of Lamb has 33 gram of Fat

How much Fat in 3 oz of Lamb ?

3 oz of Lamb has 12.45 gram of Fat

How much Fat in 4 oz of Lamb ?

Quarter of a pound of Lamb has 17 gram of Fat

How many Calories in 8 oz of Lamb ?

Half of a pound of Lamb has 600 Calories

How many Calories in 100 gram of Lamb ?

Hundred gram of Lamb has 265 Calories

How much Protein in 4 oz of Lamb ?

Quarter of a pound of Lamb has 35 gram of Protein

How much Fat in 1 oz of Lamb ?

Once of Lamb has 4 gram of Fat

How much Protein in 8 oz of Lamb ?

Half of a pound of Lamb has 70 gram of Protein

How many Calories in 1 lb of Lamb ?

One pound of Lamb has 1201 Calories

How many Calories in 3 oz of Lamb ?

3 oz of Lamb has 225 Calories

How many Calories in 4 oz of Lamb ?

Quarter of a pound of Lamb has 300 Calories

How much Protein in 1 kg of Lamb ?

One kilogram of Lamb has 311 gram of Protein

How much Fat in 1 kg of Lamb ?

One kilogram of Lamb has 146 gram of Fat

How many Calories in 1 oz of Lamb ?

Once of Lamb has 75 Calories

How much Fat in 1 lb of Lamb ?

One pound of Lamb has 66 gram of Fat

How much Protein in 1 oz of Lamb ?

Once of Lamb has 9 gram of Protein

How many Calories in 1 kg of Lamb ?

One kilogram of Lamb has 2647 Calories

How much Protein in 100 gram of Lamb ?

Hundred gram of Lamb has 31 gram of Protein

What elements are in Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Serving Size 3 oz (about 85 gram)

Protein26.41 g
Total Fat12.45 g
Ash1.05 g
Water60.66 g
Calcium, Ca10 mg
Iron, Fe1.98 mg
Magnesium, Mg25 mg
Phosphorus, P198 mg
Potassium, K326 mg
Sodium, Na65 mg
Zinc, Zn4.66 mg
Copper, Cu0.117 mg
Manganese, Mn0.025 mg
Selenium, Se29.4 µg
Vitamin E (alpha-tocopherol)0.16 mg
Thiamin0.1 mg
Riboflavin0.27 mg
Niacin6.55 mg
Pantothenic acid0.7 mg
Vitamin B-60.16 mg
Folate, total22 µg
Vitamin B-122.67 µg
Folate, food22 µg
Folate, DFE22 µg
Tryptophan0.309 g
Threonine1.13 g
Isoleucine1.274 g
Leucine2.054 g
Lysine2.332 g
Methionine0.678 g
Cystine0.315 g
Phenylalanine1.075 g
Tyrosine0.888 g
Valine1.425 g
Arginine1.569 g
Histidine0.837 g
Alanine1.588 g
Aspartic acid2.324 g
Glutamic acid3.832 g
Glycine1.29 g
Proline1.108 g
Serine0.982 g
Cholesterol90 mg
Fatty acids, total saturated5.09 g
Fatty acids, total monounsaturated5.29 g
Fatty acids, total polyunsaturated0.88 g

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